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Yes, good to know. It was just the high sugar content of bananas which kind of concerned me. I've set my goals in MyFitnessPal application and it shows that for one day, my sugar intake should be a maximum of 106g. With 2 bananas, I get 54g of sugar and that is more than 50% of my daily sugar intake limit set by the MFP…
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thanks, yes, I love avocados too. And I eat peanut butter straight from the jar, a couple of table spoons, it seems like an easy to way to add more calories. About nuts, do you think its okay to eat only one type of nuts or should I go for mixed nuts? I eat around 50g of cashew nuts in a day. With mixed nuts, its a bit…
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what does "Restrictive Food Intake Disorder" mean? does it mean that you don't feel like eating or skip meals during the day? or that you don't feel hungry often?
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5'11 and 140lbs, wow, I thought I was the only one under 150lbs at around that height. wish you good luck on your journey! By the way, how are you measuring your body fat percentage? And to answer your question - as someone stated above, if you are gaining more weight in a quick way, then you will most likely end up…
