Hope you are all doing great! I'm in the process of increasing my calorie intake to increase my weight in a healthy way and I also plan to add some workout to my routine too. I like Yoga also and I wa…
Hi All! I'm working on my nutrition plan to include as many quality calories in my diet as possible. 1 organic banana (150 grams) has 135 calories 30.5g carbs (out of which 27.2 g is sugar) 0.2g fat 1…
Hi! Here for the first time and already impressed with this app. My goal is to gain some weight in a healthy way. I've always been just about average weight for my height or mostly underweight. While …
