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Yoga and building muscles at the same time
Hope you are all doing great! I'm in the process of increasing my calorie intake to increase my weight in a healthy way and I also plan to add some workout to my routine too. I like Yoga also and I wanted to know if its possible to include both bodybuilding and yoga in my lifestyle. Since Yoga focuses on body flexibility…
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how many bananas in a day?
Hi All! I'm working on my nutrition plan to include as many quality calories in my diet as possible. 1 organic banana (150 grams) has 135 calories 30.5g carbs (out of which 27.2 g is sugar) 0.2g fat 1.8g protein Questions: 1. Is eating 2 bananas in a day safe? 2. High sugar content of bananas. I believe that the quality of…
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New here with a goal to gain healthy weight
Hi! Here for the first time and already impressed with this app. My goal is to gain some weight in a healthy way. I've always been just about average weight for my height or mostly underweight. While I have always wished to change this aspect of my appearance and gain more muscle mass, I realised that the first and most…
