I'm working on my nutrition plan to include as many quality calories in my diet as possible.
1 organic banana (150 grams) has 135 calories
30.5g carbs (out of which 27.2 g is sugar)
1. Is eating 2 bananas in a day safe?
2. High sugar content of bananas. I believe that the quality of sugar obtained from banana is healthy, however due to the high sugar content in an organic banana, is it safe to eat 2 or more in a day?
The reason I would like to add more bananas in my diet plan is because it allows to add more calories in an easy way.