colieblossom Member

Cardio Stretch Walking Strength training

My petty reason to loose waight is to feel good about my self when I walk in a room. Make my heart healthy. Have good skin. Not have my body be shoked when I need to do something physical.

☆I signed up for a bunch of fitness classes on zoom, and my goal is to make the classes and do them as best I can. Have a great goal accomplishing day.☆

50 minutes tibetan yoga 20 minutes boot camp 155 minutes walking slow to medium pase

I hit my fitness goals today.

My mini goal today was to do more than an hour of fitness today. I did it. I plan on doing that for the next 4 days m- th

My mini goal is to eat a light dinner. Imagine looking better in jeans. Feeling healthier. Aging better. Feel good abought myself at social gatherings. Buying a nice outfit that looks good on me. Getting healthy and embracing the life style.

I signed up for some fitness classes that we do through zoom, and made them.

35 minute walk

In the morning 30 minute low impact 20 minite yoga 40 minute boot camp

I spent alot of time scheduling my work outs for the rest of the month. Have a great day folks.

30 minutes stretch, and 15 min waights.

Getting on the scale today and reassessing my goals.

my goal is to do st least w hours a day of fitness. 1 hour walk 1 hour Tibeten Yoga And hopefully more

getting my day started as soon as I wake up.

1 hour walk 1 hour hit

Following through and doing my work out no excises. I started at 8:20pm, but its done. I also walked. I am trying to do 2 hours a day.

93 more days left in this year. I am commitinv to Tibetan yoga every day until 01/01/2021.

I jave been doing two work outs a day all week. Walking and yoga. I hope to keep it up through to January 93 more days

Hi my nsv today is walked 1 hour Yoga 1 hour

🥰I stayed on track today. Happy anniversary.

I had a goal to do two walks today and I did them.

False I love ice cream!! But I do not eat it much because of the calories. The next person loves dogs?

My shorts are fitting looser. I am prioritizing my work outs. This morning I went on a bike ride. Second one this summer.

I was not feeling my work out today. I did a slow hour. But because I needed to hit a number, I heard all the excuses in my head of why this work out was good enough. Then I asked myself am I in pain? No. Do I have the time? yes. So I got it done. 20 extra minutes and no excuses.

I took a morning walk. I am focused on my veggies today. I cooked a bunch of veggies.

Hi I usually end up blowing of my work outs on the weekend. But this Saturday I got my yoga done in a much smaller quantity, and a walk in. That is so much more than I usually do on a Saturday. I stuck to my calories today.

I got pleasure from getting my cleaning and work out done today. I resisted the desert. Instead I had 2 sugarless lolipops.

I had company come over earlier than I said. And I told them to come an hour later so I could finish my work out. They did not listen but I managed to finish my work out anyway. No excuses. My legs are getting stronger.

Fridays goal Meditate 20 minutes Home fitness 1 hour Track my calories,and not go over Drink 8 glasses of water. Vacume