Replies
-
I asked this question and someone said it’s because my body had gone into stress, too much exercise and not enough calories so my body was hanging on to the last bit of fat that I wanted to lose! So I’ve cut my exercise down and upped my calories back up this week! So I’ll see what happens 🤷♀️😩
-
Hi, I haven’t been exercising aslong as you yet but still struggling! I’m 5ft 2 and 126lbs, I’ve been exercising everyday for the last 4/5 weeks and I’ve been doing an hour of cardio and 30mins of weights then a brisk 20-30min walk of an evening! I started on 1200 calories and then reduced to 800-1000 and tried IF and I…
-
Hi, I am in the same boat! I am 126lb and 5ft 2 and I defo have some belly fat to lose! Yet I just can’t shift it! I was eating 1200 healthy calories a day and working out every single day with no rest days and this is a mixture of an hours cardio, half hour hiit with weights and a brisk walk in the afternoon and I only…
-
It is linked but I don’t think it’s syncing correctly! The food I log on MFP is transferring to my Fitbit but the exercise on my Fitbit isn’t logging on the MFP? 😩
-
Fab, thank you! I’m getting so confused with it but want it to be as accurate as it can be.
-
I can’t offer any help but just wanted to say I think you look amazing! And if you find anyone who does have any hints and tips let me know as my mid section is where I am struggling also 😩
-
Hi, yes I totally agree that genetics must have a part to play! My great nan, nan and mum all have the exact same shape and have all had the same Weight gain and shape change at the same time of life and I seem to be going the same way! We call it the duck shape 😂 we have all been size 6-8 up until our 30s when we have…
