threeyears2024 Member

Yes, I am very short. 4'10.5'' :(

Hi, I am just starting from today.

@mrsannamull haha, I used to get jealous too. But with time I made amends with the fact that I am small and I require less energy. It took time though. @Tinychick0206 I really like your user name. :) If I am making my food, 1200 does not seem that low. It is difficult when I am eating out though. I think what's helping me…

Thank you so much. That was such a detailed answer. I really appreciate it. Thank you, thank you. I read a few of the research. Thank you. I will try to eat at 1200 calories, gradually upping my protein. I have to make it sustainable to keep at it for a long period of time. I was reading up on sacropenia and I think upping…

I am doing surprisingly ok with 1200 given I cook my own meal and limit the take outs. I am not much of a rice or a pasta eater. I always liked veggies and chicken. So that's a plus. I have recently started having protein powder and it is also helping me with my sweet tooth and keeping my protein high. I am going to bank…

My goal weight is 95 -100 pounds. And according to a few online body fat calculator, my lean body mass is 80.6 pounds, making my fat mass 30.3 pounds, 27.4 % body fat. So the protein intake should range between 57-80 g (goal body weight * 0.6-0.8) to 65-81 g (lean body mass * 0.8-1) So about 81 g protein seems about fine.…

Thank you. I was getting overwhelmed. I don't eat red meat and don't like fish that much. I also don't buy processed meat. And there's two things I honestly can not get rid of my diet. Coffee with milk powder (Liquid milk upsets my stomach) and milk rusk. I think if I keep these two things I won't feel like I am suffering.…

I am an untrained individual. Can hardly do a push up, my dips are wanky, bunch of baby dips, can't even jump for the negative pull ups. Here is the workout I am doing, https://youtube.com/watch?v=VpobvFPR6hQ I tracked my food for a few days and I can have around 60-75g protein without trying but have to cut down on milk…

Thank you. I am not trying to get huge. Tbh, my goal is to get leaner and get stronger in the process. About protein, 1g per body weight is what everyone preach I believe. If that's the case, it is going to be very difficult to get 111g protein for me on 1200 calories.

Sorry for asking too many questions. I am trying to make a food menu based on 100g protein. Meeting 100g of protein is pretty difficult in 1200 calorie budget. I have been tweaking for hours and can not exceed 75g of protein.

I am 4ft 10.5/11'' and 111-112 lbs. The body weight drill has decent progressions which will take me months to achieve, some may take years. Like pull ups, handstand. I can barely do a push up. So if I increase my protein from 60g to 100g, there's a 40g switch I need to make in carbs and fats, right? To be very honest, I…

Thank you. XD