Replies
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I am asking, will I gain weight of I go with carbs ? What is affect if I gain weight like this?
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Sorry forgot to mention I'm male
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I am confused by the advice I get.the trainers says to do workout at gym but working out at gym burns more calories right ? I am not supposed to burn them but to store them. Why are they saying me to do work outs. Also is age a factor for weight gain?
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Actually the things is that I'm just 50 kg (110 lbs) for more than 2 years now and I'm 174 cm tall too. So I need to gain some weight. So working out can burn the calories that I take right ? I'm so confused. I need to gain weight I'm 23 already.
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This is absolutely surprising to me. Thanks for clearing my doubt. Actually I could be eating some foods that are less in grams but having high calories.
