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Too much carbs and low protein
I'm really skinny guy with BMI at 16.4 , I want to gain weight and I'm having a 2800 calories per day. But everyday when I track my foods my carbs are at 380g and protein is just 50g or so. What is the ill effect? I do workout with an app that shows how much calories I burn and it's around 120 calories a day. My soul goal…
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Sleep at regular time a factor to gain weight ?
I follow an app for calories intake. I make a calorie surplus of 600-700. I sleep for 8 hours daily but the sleep time is not regular, for instance today I might sleep at 3 am, the next day at 1 am, next day at 4 am. Will it effect my weight gain directly ? I know this might have other effects but will this sleep pattern…
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How much weight will I gain ?
I eat around 2600-2700 calories per day and burn around 200-300 from workout. I do work from home so I don't even do any other physical work than this workout. I'm 22 and weighting just 50Kg and having 173 cm height. I'm underweight currently. Please tell me if how much weight will I gain from this intake ? Will I gain…
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Gaining weight and work out
This thing confuses me a lot. Work out burns calories. So why should one who is planning to gain weight do work outs ?
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Is calories the main factor for weight gain?
Most of the fitness people I ask for advice say to me that I should eat more calories. What I got to know about calories is that 100g of Potato chips has 500 calories 100g of chocolate has 550 calories Suppose if I each just 200g of chips and 200g of chocolate all day, thats 2100 calories. So if it's above my calories…
