How much weight will I gain ?

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kirsh200
kirsh200 Posts: 10 Member
in Goal: Gaining Weight and Body Building
I eat around 2600-2700 calories per day and burn around 200-300 from workout. I do work from home so I don't even do any other physical work than this workout. I'm 22 and weighting just 50Kg and having 173 cm height. I'm underweight currently. Please tell me if how much weight will I gain from this intake ? Will I gain more weight if I don't do the workouts?

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  • kirsh200
    kirsh200 Posts: 10 Member
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    Sorry forgot to mention I'm male
  • NovusDies
    NovusDies Posts: 8,940 Member
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    You should do the workouts for sure.

    Your sedentary TDEE is about 1800 calories per day. With exercise that puts you about 2100. If the numbers are correct AND if you eat 2700 you would gain a maximum of 1.2 pounds per week. However, the maximum is not the minimum.

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