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Amazing - great job!
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For a little more boost, track your BF% w/tape measure. You may be pleasantly surprised. Sometimes BMI doesn't reflect as much change in certain people depending on body shape. BF% can be a great motivator - as little as 3-4 lbs can make a big difference
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Just tell her she looks great! No need to talk specifics.
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Looking good!
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Fantastic - looking good!
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You look fantastic!
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I've found avoiding processed foods, take away, cheat meals help me control what I'm eating (and I don't care for that type either). At first I was just entering 1 med sweet potato, now I try to weight everything, watch my "bites", don't drink ANY calories (either SF soda or black coffee), now I log EVERYTHING. We're…
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You look great!
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Increasing protein (and decreasing the tons of fruit I ate daily).
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When I found out my A1C was actually 6.0, scared me into finally starting to lose weight.
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Beautiful kitties. As you exercise more and gain more muscle, your calorie allowance will increase. You're doing a fantastic job!
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fit and handsome, great job!
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@garlo12 don't get discouraged, it takes time, you'll get there!
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Great job!
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Great job - can see your beautiful cheekbones!
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New person! Great job!
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FANtastic! You look 15 yrs younger, too.
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Looking fabulous!
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You look amazing!!!
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How much exercise are you doing? Are you eating enough protein, fiber? How much sugar? The more sugar I eat, the more I want. I'm eating 1700-1750 a day, which works for a 1 lb a week loss.
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Big difference in your face! 4 ring sizes wow!
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Wow, is your success due to calorie deficit and extra exercise?
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Everything looks A M A Z I N G! Thanks for sharing. Of course, I'm seeing these wonderful dishes of culinary art right before my boring dinner.
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Unwrapping Christmas presents under the tree, then wrapping again before mom got home.
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Exercise is SO important, even just 10 lbs overweight you can become diabetic, especially if you are sedentary. Keto works great for prediabetic, because it's low carb. Everyone should read up on Type 2, many people are either pre-diabetic or diabetic and have not idea.
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You look a lot younger!
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30 lbs in 5 weeks is amazing! That is what I lost in 6 months!!!
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AnnPT77 - love reading your posts, great advice & a dash of dry humor, I want to be like you when I grow up (although I'm only a few yrs behind)!
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GREAT JOB! Send me some of your motivation, please. The kitties are beautiful!
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ElKaeXIII would love to know long it took and any special tips.