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I split it into two 90 min sessions. I’m not a power lifter. I’m a bodybuilder. There’s a difference. My protein has to be high to maintain my size. Therefore my overall calories are high. Therefore my cardio has to be high to be in a deficit. 3 hrs of cardio is actually less than when I did my first show in 2015. I was…
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Dad bod? 🤷🏽♂️🤣
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Congrats
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Def naked. If no kids are there I walk round naked too
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Obsessive with goals
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Mannnnnnnnn say it again for the people in the back! 🤣🤣
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You forgot the Rear or Anterior Deltoid. But I agree. I don’t think there is an “exterior” rotator. The rotator cuff is under the deltoid making it “interior”. There are exercises that warm up your rotator cuff and I generally do them before chest day since tearing mine in 2016. Otherwise I do shoulders once a week. Some…
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5 miles this morning. I’ll do another 5 at midday and chest this evening.
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I think any change is good. I change my workouts every 12 weeks. The order, the exercises, etc.. Right now Im doing 5 days a week M-F. Sometimes a Sat for any extra needed work. M- Legs T- Chest W- Back Th- Shoulders F- Arms After I hit 12 weeks I plan on switching things up and doing 2 Back days. 1 for vertical movements…
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I’m relaxing watching Color Out of Space
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I just moved from KC, MO last April
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North Carolina but I live outside Chicago now
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Suuuuup
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Good luck 👍🏾
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🤣🤣🤣🤣 The way my quads are set up, I couldn’t do skinny jeans even if I wanted to. Fitted is just fine with me. 🤣🤣🤣
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Telling me don’t get too big. Bodybuilders look gross. Telling me I workout too much. Trying to tempt me to cheat my diet.
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I have 12 different rubik’s cubes. Solving them helps me relax.
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🏋️♀️
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Yea I’m new too. Still trying to figure these forums out as well
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Not the numbers I wanted but considering my waist is 2.5 inches smaller, I’ll take in. Still gonna decrease cals this week though.
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I generally don’t run lol But I have been pushing to walk 2, 5 mile sessions a day on the treadmill. Took an 1hr 40min at first. Today I hit 1hr 19min.
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My Monday smile lol
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Unsolicited advice. Answering a question with a question. When women say they wanna workout but they don’t want to be muscular as if it happens over night. The inability to keep scrolling past a post or comment you don’t like.
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Thx. 12 yrs of practically never missing leg day. lol Sometimes I spilt legs into 2 days. One for quads and calves and the other for hams and calves.
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Treadmill cardio. 10 miles 5 days a week. Trying to get this waistline down. I want my abs back. lol
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For consistency its best to weigh yourself after you wake up after using the bathroom. This ensures your stomach is pretty much empty. You should also weigh yourself on the same day each week. I weigh myself every Saturday morning and that’s what I consider to be my official weight for the week. Investing in a good scale…
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Wow I see it’s an all or nothing effort for bodybuilding contest. See for me I’m 5’7 190lbs sitting at around 15-16% bf I’m guessing, I’m not super strict on my diet but Most days extremely busy and I train hard. I’m not so much interested in having the best physique out there I just want to be strong as hell while having…
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I walked 5 miles. About to go to the gym. Its my happy place. lol
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I tried running a couple times. I only make it about 20 yards before realizing there has to be another way to lose weight. lol
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Honestly, I relate the prep process to pledging a fraternity. The bottom line becomes ‘how bad do you want it’. I missed the first show I tried to do because I wasn’t ready in time. I’m one of those ppl that just goes all the way in and does stuff normal people wouldn’t do. So after I missed that show, I increased cardio…
