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SW: 229.1 lb GW: 224.0 lb Day/Weight 07/26: 229.1 lb 07/27: 227.3 lb 07/28: 228.6 lb 07/29: 227.5 lb 07/30: 227.9 lb 07/31: 226.4 lb 08/01: DNW (out-of-town) 08/02: DNW (out-of-town) 08/03 08/04 Comment (07/31): A perfect day! ✓ Calories, ✓ macros, ✓ micros (INCLUDING sodium!). Fingers-crossed while I'm on-the-road!…
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SW: 229.1 lb GW: 224.0 lb Day/Weight 07/26: 229.1 lb 07/27: 227.3 lb 07/28: 228.6 lb 07/29: 227.5 lb 07/30: 227.9 lb 07/31 08/01: DNW (out-of-town) 08/02: DNW (out-of-town) 08/03 08/04 Comment (07/30): Expected weight gain, as 509 cal "over" and 3,517 mg sodium over. 49g sugar over, too.
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Would love a few ACTIVE friends. I log, daily, and my food diary is open to friends.
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SW: 229.1 lb GW: 224.0 lb Day/Weight 07/26: 229.1 lb 07/27: 227.3 lb 07/28: 228.6 lb 07/29: 227.5 lb 07/30 07/31 08/01: DNW (out-of-town) 08/02: DNW (out-of-town) 08/03 08/04 Comment (July 29): As predicted, back on track!
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SW: 229.1 lb GW: 224.0 lb Day/Weight 07/26: 229.1 lb 07/27: 227.3 lb 07/28: 228.6 lb 07/29 07/30 07/31 08/01: DNW (out-of-town) 08/02: DNW (out-of-town) 08/03 08/04 Comment (07/28): Went to a brewery at lunchtime, yesterday. The State requires that you serve food with all beer purchases. Their only 2 food options were…
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Today is another day...Just get back on track! *hugs*
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SW: 229.1 lb GW: 224.0 lb Day/Weight 07/26: 229.1 lb 07/27: 227.3 lb 07/28 07/29 07/30 07/31 08/01 08/02 08/03 08/04 Comment (07/27): Expected a big drop, but not this big. "Over" 180 cal and "over" 3 g of fat, but my body still bounced back from the previous day's food/drink disaster. Hoping discipline and consistency…
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🍀 Good luck, Yoshi!
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SW: 229.1 lb GW: 224.0 lb Day/Weight/Comment 07/26: 229.1 lb 07/27 07/28 07/29 07/30 07/31 08/01 08/02 08/03 08/04
