Just Give Me 10 Days ~ Round 121
Replies
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Just give me 10 days -Round121
Start weight of round 121 - 256.6
Goal weight at end of 121 - 253
Original start weight 277
Goal weight 198
Day/Weight/Comment
07/26 256.6lbs Just having faith in the plan
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/046 -
OSW 145.5R114 144.5
R115 144.2
R116 145.2
R117 144.2
R118 143.2
R119 143.5
R120 Gave up
RGW < 143.0
UGW 130.0
07/26 145.7
Went way off track last round and gave up. But I'm back with resolve to undo the damage.
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/047 -
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
July: focus is on improving stamina, strength, flexibility, which may impact the scale
Aims:
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 120 🔹Posting weight and comments each evening.
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
🔹Age 73;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹LW: 147.2 (Mar 2020)
🔹UGW: 145
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 120 EW: 150.1:
==============================
26/06: 151.4: Goals 😬 The inevitable result of yesterday's pass day has wiped out my Round 120 loss.
27/06: xxx: Goals
28/06: xxx: Goals
29/06: xxx: Goals
30/06: xxx: Goals
31/06: xxx: Goals
01/06: xxx: Goals
02/06: xxx: Goals
03/06: xxx: Goals
04/06: xxx: Goals
Last few Rounds
Round 120 EW 150.1🌻-1.2Daily Goals
Round 119 EW 151.9🌻 -0.
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
@musicsax (((Hugs))) and 🙏🏻🙏🏻🙏🏻 For that miracle. 💕💖💕3
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61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
Goal for this round: make positive progress
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Round 119—SW: 177.4, EW: 176.4
Round 120—SW: 176.4, EW: 175.6
Day/Weight/Comment
07/26–174.8 That post-hike blip is gone, so here’s to a great round!
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/049 -
Original Starting Weight March 2017- 338lb
Round 120 Starting Weight: 246.1 lbs
Round 120 Final Weight: 242.5🔻 3.6 lbs 🎉🎊
Round 121 Goal Weight: 239.5 lbs
Ultimate Goal Weight: 185 lbs
07/26- 242.2 🔻 0.3 lbs. sick day, poor appetite, no exercise
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

Strength,courage,joy,compassion.
6 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2
Goal weight for this round: Somewhere in the low 116 or 115 range
About me:I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!Previous days’ entries 07/26 117.2 Starting at the same weight I ended in round 119 thanks to eating a whole lot of salt on Friday after our hike. As semblances of normal life start creeping back in like takeout food, I find it harder to resist. Especially when it’s right in my face (Like my in-laws ordering takeout and wanting us to eat upstairs with them). I have a hard time saying no to those things because I enjoy them. One positive is that I feel like I did well last week and made a huge volume of summer squash to go with a minimal amount of Chinese food I ended up eating (maybe 1 cup worth of General Tso’s chicken, one chicken finger, and ½ cup pork fried rice, a fried dough ball, then a mountain of sautéed zucchini/summer squash). That method worked pretty well, I felt satisfied afterwards, but it took a while to feel full. I wanted to eat more of the Chinese food but resisted.
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel free to reach out to me!
I know I said going into this it would be tough because the lower you go the harder it is to get to the goal number at my height. I just need to remind myself of that and keep on chugging because I love the changes I have seen and feel very comfortable in my own skin. I just don’t want to feel uncomfortable again…which can happen if takeout becomes a habit.
So cheers to a new round with a new focus and challenges of not letting takeout food get in the way of my success.
6 -
43 yr old female, 5.5 feet
starting weight 186.6
Round 120 up .8
Day/Weight/Comment
07/26- 185.2 had a great day worked out and spent the day by the pool so excited for this loss finally but worried if I can maintain it
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04
5 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8
RND#105: 162.0
RND#106: 159.4
RND#107: 159.4
RND#108-RND#119 - DNW
RND#120: 161.4
RND#121SW: 161.4lbs
RND#121GW: 158.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
07/26 - 161.8lbs, 34.9%bf; 6h49m/74 - visited with friends, got too much sun and too much alcohol. 🌞
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/047 -
Starting weight 283
Current weight 254.6
I have not done for a few months
Goal challenge 4 lbs
Day/Weight/Comment
07/26 254.6.
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/047 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 121
Month/Day: Weight / Comment
07/26: 210.2 / A bump up from yesterday, but no surprise. Had my hand in the candy dish and other carbs all day yesterday. And, it was too hot and humid for very much activity outside.
07/27:
07/28:
07/29:
07/30:
07/31:
08/01:
08/02:
08/03:
08/04:
7 -
Prayers for your grand baby and your family @musicsax !3
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Just give me 10 days -Round121
This is my first round and I am looking for a way to stay on track and stay motivated…
Start weight of round 121 – 237.8
Goal weight at end of 121 - 235
Original start weight - 249
Goal weight 200
Day/Weight/Comment
07/26 – 237.8
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/047 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 169.9 CARRY-OVER GOAL
Need to dip my toe into the 160's!
IF: 16:8
07/26: 171 nice round number to start R1217 -
SW: 229.1 lb
GW: 224.0 lb
Day/Weight/Comment
07/26: 229.1 lb
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/045 -
yoshiboshy wrote: »Just give me 10 days -Round121
Start weight of round 121 - 256.6
Goal weight at end of 121 - 253
Original start weight 277
Goal weight 198
Day/Weight/Comment
07/26 256.6lbs Just having faith in the plan
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04
🍀 Good luck, Yoshi!4 -
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
R112 start: 152
R113 start: 153.2
R114 start: 151.8
R117 start: 151
R118 start: 150.2
R119 start: 149.2
R120 start: 145.6
R121 start: 144.4
I learned to go easier on my goal weight for the week of my monthly cycle. Feels good to be within a few pounds of my goal. Have a wonderful round!
Day/Weight/Comment
07/26 144.4 Goal is 143 this round8 -
R121 Goals — Walk at least 1 hour/day. More protein, less sat fat. Calories <1600.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
Day/Weight/Comment
7/26 - 181.2
It’s a lovely morning but heating up fast. Birthday cake on tap for DH, but I’m planning the rest of my day to compensate, and will be spreading soil in my new garden bed, so that should burn a few calories. I’m determined to lower my calorie average by at least 100 this round, and to up my exercise. Have a gorgeous Sunday, all. Be safe & healthy. 🌸❤️🌼🥗🌻
7/27 -
7/28 -
7/29 -
7/30 -
7/31 -
8/1 -
8/2 -
8/3 -
8/4 -
8 -
Round 121
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 79 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R120 EW= 210.0
R121 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……1.8 GAIN(Ending Weight 209.6)
R120 = ……0.4 GAIN(Ending Weight 210.0)
R121 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
07/25 …..210.0….. ENDING WEIGHT LAST ROUND
07/26 …..210.0 ….. Good luck everyone this round!
07/27 …..xxxxx …..
07/28 …..xxxxx …..
07/29 …..xxxxx …..
07/30 …..xxxxx …..
07/31 …..xxxxx …..
08/01 …..xxxxx …..
08/02 …..xxxxx …..
08/03 …..xxxxx …..
08/04 …..xxxxx …..
7 -
Just give me 10 days -Round121
Start weight of round 121 - 269.0
Goal weight at end of 121 - 266.0
Original start weight 272 1/1/20
Goal weight 220
Day/Weight/Comment
07/26 269.0 I have been all over the place lately, gaining and losing the same 2 or 3 lbs over and over. I thought the wt would really come off this summer, so far that has not been the case, but we still have several weeks of summer weather left. Currently doing a home remodel has really thrown me off track and added more stress related emotion eating. Ya I know no excuses. Time to get it together.
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/047
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