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Just Give Me 10 Days ~ Round 121

GrandmaJackieGrandmaJackie Member Posts: 29,039 Member Member Posts: 29,039 Member
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Round 121

Please join us! Starting on 07/26 JUST GIVE ME 10 DAYS, we will begin Round 121
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
07/26
07/27
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • TerriRichardson112TerriRichardson112 Member Posts: 9,716 Member Member Posts: 9,716 Member
    @GrandmaJackie Thanks for the heads up. 💐
  • HealthierinMFPHealthierinMFP Member Posts: 16 Member Member Posts: 16 Member
    Count me in!
    26th July:
    27th:
    28th:
    29th:
    30th:
    31st:
    1st August:
    2nd:
    3rd:
    4th:
  • S_Tr_SS_Tr_S Member Posts: 249 Member Member Posts: 249 Member
    Looking forward to it!
  • rlaskey2rlaskey2 Member Posts: 26 Member Member Posts: 26 Member
    I am in again hoping for better success this time!
  • musicsaxmusicsax Member Posts: 2,053 Member Member Posts: 2,053 Member
    Thanks @GrandmaJackie - I need to keep at it, will try to put my heart back into it this round.
  • tiabirdie56tiabirdie56 Member Posts: 2,936 Member Member Posts: 2,936 Member

    ❣ Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ⛱👒⛱👒⛱👒

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛱👒⛱👒⛱👒


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ⛱👒⛱👒⛱👒


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛱👒⛱👒⛱👒


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛱👒⛱👒⛱👒


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    edited July 25
  • quiltingjainequiltingjaine Member Posts: 2,711 Member Member Posts: 2,711 Member
    I’m in - as always! Thank you GrandmaJackie!
  • SheilaBonehamSheilaBoneham Member Posts: 1,278 Member Member Posts: 1,278 Member
    Back again! Thanks, @GrandmaJackie and the rest of you!

    R121 Goals — Walk at least 1 hour/day. More protein, less sat fat. Calories <1600.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1660

    Day/Weight/Comment
    7/26 -
    7/27 -
    7/28 -
    7/29 -
    7/30 -
    7/31 -
    8/1 -
    8/2 -
    8/3 -
    8/4 -
  • Tesha231Tesha231 Member Posts: 145 Member Member Posts: 145 Member
    July 24, 2020 8:24AM
    58 y.o. female 5' 7"
    HW: 186 UGW: 150
    R119 - Lost 2.9# -
    R120 - Lost 1.9# - 171.3
    R121 - 169.9 CARRY-OVER GOAL
    Need to dip my toe into the 160's!
    IF: 16:8

    07/26:
  • kramerehkramereh Member Posts: 193 Member Member Posts: 193 Member
    SW: 218.4 lb (12/1/19)
    Total weight loss: 34.4 lb

    Round 117 ⬇️4.4lbs
    Round 118 ⬆️ 3 lbs.. the holiday got me
    Round 119 ⬇️ 7.4 lbs - huge rebound!!
    Round 120 ⬇️ 3.6 lbs

    Round 121 SW 184.0

    Day/Weight/Comment
    07/26
    07/27
    07/28
    07/29
    07/30
    07/31
    08/01
    08/02
    08/03
    08/04
  • HoopsGuy72HoopsGuy72 Member Posts: 244 Member Member Posts: 244 Member
    48 years old
    5'11" male
    Highest weight ever: 245.0 (January 2015)
    OSW/OBF%: 241.0/20.8 (7/18/2020)
    UGW: One-derland

    R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)

    Total W/BF% lost: 7.4/0.8
    Average W/BF% lost per round: 10.57/1.14

    Round 121 goal: 2.0 lbs

    7/26:
    7/27:
    7/28:
    7/29:
    7/30:
    7/31:
    8/1:
    8/2:
    8/3:
    8/4:
  • cpanuscpanus Member Posts: 15,147 Member Member Posts: 15,147 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts! I was down for 6 weeks with the ankle.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 152.0
    UGW: 132.2

    07/24 - DNW ...worked out w/trainer...my SIL...for 60 mins. Day off walking.
    07/25 - 154.0 at 7:30 a.m. ..ankle is healed...got 2.13 miles done in 43 mins this morning.

    Day/Weight/Comment

    07/26 -
    07/27 -
    07/28 -
    07/29 -
    07/30 -
    07/31 -
    08/01 -
    08/02 -
    08/03 -
    08/04 -

    Chris
  • MommaGemzMommaGemz Member Posts: 259 Member Member Posts: 259 Member
    I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!

    Original SW: 196.2 lb (6/11/20)
    GOAL Weight: 165 lb
    Total weight loss to date: 9.6 lb

    1st Round for me!! Goal for this round is just to make some downward progress.

    Round 121 SW: 186.6 (on 7/25/20)

    7/26 -
    7/27 -
    7/28 -
    7/29 -
    7/30 -
    7/31 -
    8/01 -
    8/02 -
    8/03 -
    8/04 –

    weight.png
    edited July 25
  • ShortgirlrunningShortgirlrunning Member Posts: 971 Member Member Posts: 971 Member
    Height: 5’0” / SW: 190 / GW: 130 / CW: 140.7

    R115: -2.5 lbs
    R116: -0.9 lbs
    R117: -1.4 lbs
    R118: -3.2 lbs
    R119: -1.2 lbs
    R120: - 1.9 lbs

    So close to the 130s! Really hoping to get there this round!
  • figurethefatfigurethefat Member Posts: 648 Member Member Posts: 648 Member
    I'm definitely in for another round! Thanks very much @GrandmaJackie

    Female 63 5'3" - New Zealand
    Goal weight 57kg
    Starting weight Day 7 Round 111 – 66.3kg
    Ending weight Round 120 – 57.5kg

    Goal for Round 121 - 57.0kg

    Day/Weight/Comment
    7/26 - 57.3kg, back on track yesterday and today, I felt awful after eating all the junk on Friday, thanks for the hugs :-)
    7/27 -
    7/28 -
    7/29 -
    7/30 -
    7/31 -
    8/01 -
    8/02 -
    8/03 -
    8/04 –
  • starrjulia8starrjulia8 Member Posts: 60 Member Member Posts: 60 Member
    Starr
    Age 38
    Height: 5.8
    Highest Weight: 229.00
    1st Goal Weight 209.00 August 1
    2nd Goal Weight 204.00 September 1
    Goal Weight 190.00
    Ultimate Goal Weight 175.00 before 40 less than 13 months
    Goal for this round: 1-2 lb

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.00

    Day/Weight/Comment
    07/26
    07/27
    07/28
    07/29
    07/30
    07/31
    08/01
    08/02
    08/03
    08/04
  • carol7878carol7878 Member, Premium Posts: 228 Member Member, Premium Posts: 228 Member
    Thank you @GrandmaJackie for another round! I’m in!
  • HealthierinMFPHealthierinMFP Member Posts: 16 Member Member Posts: 16 Member
    First time here! Hope I get motivated

    CW:52.8 kg “on period”
    Going to start from 24/7, after a week of awful binging

    24/7: HIIT workout, 30min walk.
    ~A little tired from restricting calories and sugar.
    25/7: HIIT, lower body workout, 30min walk
    26/7:
    27/7:
    28/7:
    29/7:
    30/7:
    31/7: Big day!!
    1/8
    2/8
    3/8
    4/8
  • musicsaxmusicsax Member Posts: 2,053 Member Member Posts: 2,053 Member
    JUST GIVE ME 10 DAYS ~|~ Round 121 (round 53 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Goal for this round – re-lose those 2 pounds ! - get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down :) )
    End of round 120 – 135.4 (2 pounds up :( )

    Keep calm – we're all in this together!

    07/25 135.4 – 9.24 miles walked yesterday, 390 calories in credit, all other macros in green. Still trying to get my head around Thursdays massive amount of info about DGS, but the fact that there are still no answers to outcome :( and I am being totally being something out of my control!.) 2 pounds gained this round, not really have my heart in it, almost feels like it is a totally minor borderline activity instead of part of my usual routine.

    Day/Weight/Comment
    07/26 136.2 what !!!! 453 calories in credit, but 23 carbs over – 9.79 miles walked yesterday.
    07/27
    07/28
    07/29
    07/30
    07/31
    08/01
    08/02
    08/03
    08/04

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ
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