Dobbythefreelef Member

Why did they remove it. What the heck

Another thing: what i got prescribed isnt mainly an appetite suppressant. It is a carbonic anhydrase inhibitor that also has appetite suppressant properties. My neurologist prescibed me it.

Hello I started writing about my history, but i figured, whats past is past. Starting at 82kg I am taking it slow and easy so its sustainable this time. But its hard not to check your weight after only 3 days. I don't care how long it takes. I want to go below 75kg. Then I want to go under 70kgs. I want to see myself…

Also, i forgot to mention, that I started exercising (treadmill) and my knees started hurting 😭 And I think my knees are officially done because of all the extra weight they have been carrying for years.

I went grocery shopping today. In the past whenever I went, i bought atleast 3-4 crisps and more often than not, would finish all of them in one sitting. Today, I hovered over to the other side of the market. It all looked so unfamiliar, eventhough I have been to this place many many times. Its because every single time I…

Yes you got me there. That thought dif enter my mind. But don't worry, I'm not planning to put myself in an unhealthy deficit to lose weight faster. My question actually originated because i had constantly gone a little over 1574kcals last week. But since it was less than 1874 i wondered if i was still in deficit. A few…

Thankyou. Thankyou. Thankyou. Every single reply here was very insightful and I learnt alot. I finally dropped down to 78kg, but learnt alot from these replies. Slow and steady wins the race!

Thankyou so much!!

I went out last night with family to have dinner. I was worried it was going to be another maintenance day (3rd in a row) but I was chill as long as I don't exceed my maintainence calories. When I got back home and logged everything, I was UNDER my maintaince calories. Wohoo!

Some NSV although I have only lost 8lbs yet. 1. Said no to ice-cream last night because I had no space for it on mfp. Had it today instead with zero guilt. 2. Around 3-4 people commented on my weightloss, eventhough I don't think I have lost enough for it to be noticeable. One person even asked what kind was I doing, if it…

Wow. Thanks for this!!

Thankyou! Yes I am trying to focus on my journey only!

HAHA! That *expert* part really made me laugh 😂 Thankyou for sharing your journey. I feel lots better now!

Thankyou! I can't believe I inspired someone! That made me emotional! Thankyou so much for your comment! Definitely made me feel better!

Haha, yes, i made this new account after losing my old one, and was in quiet a rush and misspelled it 🤦🏻‍♀️🤣 I love Dobby so he was the first one to pop in my mind when I thought of usernames! Thankyou so much for everything you wrote. You're right. I have to learn to value the process, and do the right things because they…

Thankyou for a very insightful reply. You're right, I will have to practice patience, as I have a long journey ahead. I want to lose sustainably so I don't mind even if it takes me a year. This journey will definitely teach me patience.

Thankyou so much for commenting! Being at 58kg is a dream of mine! I'm 22 so definitely not premenopausal, but you're right. I havent given it one complete cycle and its hardly been 2.5 weeks. I know I havent given it enough time, but its frustrating that doing everything right is leading me to gain weight and seeing the…

🙋🏻‍♀️

I use the free version and don't feel the need to upgrade! Best of luck 👍👍 You got this! Add me up if you'd like to!

haha oops! Thanks for pointing out

I'm Pakistani. Kind of similar diets. Doing intermittent fasting (5:2). Feel free to add!

Me 🙋🏻‍♀️

Anybody doing 5:2?

Hey you were going so good! I hope you update soon!

Keep going! 200 calories over is better than a 1000! Dont let bad days cloud the improvement!

Life goes on. We got to learn balancinf weight loss with life! I have a hard time with stress as well. Good luck!