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Deepeat condolences my dad passed on 3yrs ago im still dealing with the loss.Stay focused im bk after a while gained 2kg got to start agan now.Stay strong we all can do this
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Tnx very informative wow you have explained this so well I need to purchase a food scale If I'm consuming 1200 calories and burning 600 calories 3/4times per week I need to balance this well I wil drop my target to 0.5 kg per week Maybe I should aim fo 57kg goal weight Tnx agen
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Hi guys I'm currently 61kg my height is 158cm my goal weight is 55kg I log my food entries I'm trainin well But for some reason the scale wont move Sorry for them delayed reply Maybe I should try a different diet then my usual low calorie ?
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Hi der I'm a mom with one child I lost 8kg in 2018 went from 68kg to 60kg I didnot lose anymore since I have maintained 🤐I'm bk and gona try again 🌻nice to meet u
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I lost 8kg 2018 despite diet and training no change 😞
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U are a motivation to me tnx
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Awesome news frends always good idea
