thebiblewithtina Member

Thanks both. They're not fruit and nuts but chocolate and crisps.

At the moment, I eat between 4 to 8p.m. My vision, when I reach my target weight (only a few pounds to go) would be to eat from 2 to 8p.m. Can't wait.

The photos are from my YouTube videos - Youths Q&A about Christianity (July 13) and Amazing Christian testimonies (Nov 15). Channel: the bible with Tina.

The photos are from my YouTube videos - Youths Q&A about Christianity (July 13) and Amazing Christian testimonies (Nov 15). Channel: the bible with Tina.

I read the topic as 'Greeks with 50+ Adipose to Lose' and wondered why only the Greeks, lol.

Thanks everybody. Much appreciated. I've taken all you advice on board. God bless.

I'm 5'3" and if the NHS hadn't recommended my healthy weight, I'm happy to stay where I am. I'm only 6Ibs away from it but 8Ibs from my target weight so I can have a pound or two to play with. Thank you.

Thank you everybody. Much appreciated. I will be patient. I only eat between 4 to 8p.m. When I hit my target weight, I'm planning to start eating between 2 to 8p.m. I don't really log but I'm suspecting I don't eat enough.

I weigh every Friday, never on other days and for the last 3 Fridays, my weight has stayed the same.

30Ibs in 5 weeks? Wow!! Well done.

42 This game often ends badly, lol

Watch my 600Ib Life over and over again. It'll spur you on to lose the weight. I'm only 142Ibs and I watched an episode yesterday. I got up and added salad to my meal.

Congratulations.

What nobody tells you about losing weight? That you'd stop snoring, lol. Seriously.

I'm 6 pounds away from my target weight and afterwards, I intend to weigh myself every week so I can quickly catch the odd pound or 2. Start back again and weigh yourself at least weekly. You've done it once and can do it again.

Morning from London, UK. We're going back into lockdown (pah)

With this 2nd lockdown, we need each other more now. I'm from London.

That's the beauty of IF. You choose your own fasting and feasting window - when it suits YOU.

Welcome onboard. Began 20:4 on 3rd August. Losing weight every single week and I eat whatever I want during my window. Love it. If 16:8 don't work, bump up to 20:4. Good luck. Ps. I'm a Londoner (UK)

6 pounds away from my target weight. Took 3 months to lose the weight on 20:4 intermittent fasting.

Being constantly asked if I was pregnant!

I started intermittent fasting in August and lost over 15 Ibs so far so it is doable and possible.

And you'll do it.

'They' say it's difficult to lose weight the older we get. 'They say'.

I go out cycling 6 days a week (take Sundays off). The only days I don't go out is if it's pouring with rain. Tried cycling in the rain once; not conducive.

Mini goal - 6Ibs to my target weight.

You'll be fine, Sierra. You'll be just fine.

Congratulations. I'll be following this thread closely. I'm currently 63Kg and goal weight is 61Kg.

Lol.