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My snacks is over 800 calories (sweet tooth)
I've just entered the snacks I'll be having today. I haven't eaten any of it yet but it comes to 881 calories out of my allowance. Isn't that too much? I don't know how to give up snacking tbh. I'm 11 pounds away from my target weight but I would have hit it ages ago if it weren't for the snacking.
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Weight's stayed the same for 3 weeks - not up nor down. Any advice?
I do intermittent fasting, 20:4, and I've lost every single week since 3rd August when I began until 3 weeks ago. It's consistently 142Ibs i.e. 64.8kg i.e. 10st 2Ibs (I've hopefully covered all the metrics). My target weight is 134Ibs ie. 61Kg i.e. 9½stones so almost there. I really thought I would have hit that but as I…
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Anyone doing intermittent fasting - 16:8; 18:6; 20:4; 23:1?
I searched but can't find a thread or group on here. I started 20:4 on 3rd August and it's going great.
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How do I send Friend Requests on here?
I've clicked on usernames but can't see what else to do, lol. I've been too long on Facebook where it seems easier. Thank you.
