THUNDER5453 Member

What do you like to do for fun? Cooking, Wood Working garden boxes and so on and so forth Gardening hangin out with my wife What major city do you live in or near? State? Tacoma WA... Washington state What are you health/fitness goals for this season? EASE THE PRESSURE ON MY STOMA, HEART AND LUNGS DISCARD THE BUTTON…

Good Afternoon Greg in Mineral,WA About Me: WAR DOG HANDLER ... "CLASS OF 74-75 THE"FALL OF SAIGON " RETIRED CHEF 35 YEARS MARRIED 35+ YEARS 2 GROWN SONS 3 SUPER DUPER GRAND KIDDOS Why I want to get in shape CUSS I NEED TO... CUSS I HAVE TO.....CUSS I WANT TO My Inspirations EASE THE PRESSURE ON MY STOMA, HEART AND LUNGS…

GM All PW.. 266.4 CW..270 OOPS heading in the wrong direction Steps for the week 10/23... 9048 10/24..17165 10/25..12717 10/26..13250 10/27..20707 10/28.. 10/29..

Good Morning DOWNSIZERS Friends. Sitting sucking down a cup Joe and listening to a Daily Mix Old School Rock and Roll. Chicago, Doobie Bros, Mr. Slow Hand himself Eric Clapton etc. Thanks to Spotify for making up Daily mixes for me so I just have to point and click what I want to listen to. Recently I have been not been as…

Holy Molly I forgot to weigh In Friday So here we go PW..269 CW..266.4 as of Friday Steps 96,483 So sorry for the Tardiness Setting a Calendar reminder so it won't happen.

Good Morning all I am going to have to resort to plan B today as we are under a red flag warning (smoke in the air at a very high rate). So no outside workout or steppin for me and Bruce outside for the next couple of days. So down to the treadmill I go and a Live Leslie Sansone session probably a Steel city workout with…

OOPS forgot to post it Fri... 10/14 13,269👍 Sat...10/15 7724 👎

Check in For Friday 10/14 SW 269.8 CW 269.2 lost 0.7 lbs since last weighing in! Thunder5453's lost 11.5 lbs so far according to MFP. Steps for 10/9-10/14 13 K+ Daily Goal 10/9... 7423..👎 10/10.10,367 👎 10/11 11897 👎 10/12 11274 👎 12/13 11092 👎 OK week nothing to write home about

I too am glad i found this... Yes I am clinically diagnosed with ADHD and PTSD. I work with a nutritionist and a PTSD counselor to maintain a plan. I am also a retired war dog handler, savory chef and culinary arts instructor so menu planning is a walk in the park for me. However putting that menu down on paper and…

I am also having trouble with the website. My vision doesn't allow to use my phone all that much for apps and such. As a premium member I find the customer service lacking in keeping us members in the loop.

I thinks that this is a misprint... My weigh day is Friday as per requested and it is on the spread sheet as Friday. so that being said here is today's stat's WEIGHT AS OF TODAY 9/3...277.4 STEPS SO FAR THIS WEEK 8/29...14,728 8/30.....9,967 8/31...19,385 9/1.....13,971 9/2.....14,683 HAVE A FAB FRIDAY Greg

Good Afternoon all It completely slipped my mind yesterday to check call it a SENIOR MOMENT. So here goes Tuesday ☑️ MFP FOOD LOGGING ☑️ 13K OR MORE STEPS ACTUAL STEPS 19K+ ☑️ VARIED EXERCISES... STEEL CITY W/O AND COOKING AND PREPPING FOOD WED. ☑️ MFP FOOD LOGGING ☑️ 13K OR MORE STEPS ACTUAL STEPS AS OF NOW 12,849 ☑️…

My bad Step Count for Monday 9967

Happy Taco Tuesday Everyone.... GREG (THUNDER5453) SUN MON MFP FOOD LOGGING TRUE TRUE 13K STEPS DAILY TRUE FALSE VARIED W/O'S TRUE TRUE Not the most productive day yesterday as it was an office day making phone calls to shut in Ostomates, due to the Delta variant. I am being moved from Kaiser to Virgin Mason/Chi Franciscan…

GM Team Congrats to those that KILLED it last month. I was not a part of that, but my intentions is to be there this month. As Mari mentioned I was once part of this group as a whole I was one of the owners along with Mari and some other folks that have moved on. I was also the Team Captain on this team when it was named…

@Megan_smartiepants1970 @lindamtuck2018 Apparently I created some confusion about my starting weight here it once again User Name: Thunder5453 Weigh-In Day:: Friday's Current Weight: as of 8/27..280.2 Original Weight: 277.8 I hope this clears up the misunderstanding Greg

@Megan_smartiepants1970 I would love to be on the step Challenge Daily step goal is 13k

1. Tell us a little about yourself? Greg here I live in Washington in a little logging town in the foothills of Mount Rainer I am a retired Culinary Arts Instructor, Sous Chef, Savory Chef and Exec. Chef. I also am a Master Baker. I am married to Marcie whom is my very best friend and partner of 30+ years and we have 2…

Been there done that wear that T-shirt.... Military War Dog Handler Class of 74-75 Tan Son Nhut AB SVN " The Fall of Saigon"... outside the wire...handled ShadowX-117. Medical/ Mental Disabled.... PTSD..Drug and Alcohol Rehab Ward ... VN burn out Unit VA Hospital American Lake Facility... American Lake WA Class of…

GM Sam I 2 have Asthma and COPD and I also have a Ileostomy. Yes it sucks, but it's the hand I was dealt after 2 tours in Vietnam (Agent Orange and other crap I had to breathe in the jungle) My Pulmonologist and GI Doc's recommend the following for me 1) deep breathing exercises with a peak flow meter check with your…

Doc Washington State would love some friends

Good Morning.... When I sent invites in the past I always included a message.... I have recently have rebooted on MFP after a major setback with my Ostomy and the stoma. I did trash everything friends all of my log in days everything went into the trash. A clean slate for me and yes if you would like to friend me I am good…