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I heard Calisthenic routines are great for climbing and building upper body strength. You can combine it with a HIIT routine to take care of any extra fat you gain while eating more calories.
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As you get bigger in mass your body requires more calories, so if you have been progressing really well for awhile but not doing any increase to your calories, that can explain the stalling. Is your sleep right? Is your calorie intake right? Are you pushing yourself hard enough in your work outs? Those are my 3 questions…
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You need to find healthy food you can learn to love, not love right away. My relationship with oats in the morning didn't start off great, but I stuck with it and I'm glad I did because I found lots of great recipes that I love today and couldn't live without. Find a way to exercise that you really enjoy. Exercise you…
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God bless you and keep up the good work!
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Lengthy Keto refed fasts were my best friend for weight loss. I went from 247 down to 154, dropping about 90 pounds in 3 months doing 2-8 day fasting on snake diet (I even had a disaster week where I ate nothing but bad food and stacked back on 12 pounds). It's not for everyone. You gotta drink basically what can only be…
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We live on this planet Earth during a very rare time. Consider the following: The sun is growing by approx. 0.85 inch per year. The moon is moving away from earth due to the suns strong gravity at a rate of about 1.48 inches per year. As the Sun grows this rate will also increase. So the sun is getting bigger each day, and…
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I was 250 and fasted down to 154 with various fasting durations all while only eating Keto and keeping an eye on my ketone levels with testing strips. I did a few week long+ fasts (snake diet), but mostly 3-4 day fasting. Also did about a month of OMAD but that one to be honest was the least healthy feeling. Out of all the…
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I'll just share my experience with weight loss and what didn't work for me and what did. Everyone is different, so trying different things in my experience is the best idea. I started with a Caloric deficit and exercise like you are right now and that did not work for me. I also felt off, not sick, but not right. My body…
