Squatcleananddeadlift Member

Day 1 8th June: 1. Ate 1735 calories 2. Walked 15,050 steps 3. Chest day at the gym - hit 20kg DB bench press :) 4. Ate 112g protein Day 2 1. Ate 1964 calories 2. Walked 9394 steps 3. Rest day 4. Ate 83g protein

Thank you 😊

My main goal is to hit 1x 0.75 BW Bench Press 1x 1.5 BW Squat 1x 1.5 BW Deadlift - not as good as my squat. I also want to do: My first push up Assisted pull-up (currently my friend has to help me along with a band)

I'd like to do this. October 4th - 14 stone 2lb Goal for October 13 stone 9 lb

32 years old. 5ft 2 Deadlift 87.5kg Squat 62.5kg OHP 32.5KG Bench 45kg Clean and Jerk 30kg ... working on it

Son of a... I loved that. 400lb... will be amazing when you get it

I don't think you read the whole thread as clearly you will see I am aware of what veganism is. My initial point was made further up. The long replies and the back and fourth have muddied the water so I fail to see the point in continuing with a back and fourth. Like I said agree to disagree.

I would understand you if the original poster called herself vegan and then went onto say that she ate meat but as she didn't I am failing to see your point?

BMI is useful but shouldn't be the only tool used

I bought some kettlebells, they arrived today 😀. Looking forward to my first workout

Dear lord - sorry I can't be doing with reading through the size of these responses. I'm sure we can agree to disagree. Good luck folks.

The poster who sparked this conversation didn't refer to herself as vegan. She didn't mention vegan at all. She described herself as a hybrid. Suggesting that she is neither vegan or anything else but someone who is trying to explore her own ethics and how that translates to what she has on her plate. I'm not inventing…

Day 4 - Yesterday was a tricky day but I got through it and hit my calories. Today I have upped my protein significantly and planned in 4 meals & a snack by making a few small changes to the meals. On balance... Yeah it is good. I am pleased but I need to be consistent and get to day 14 and day 40 and day 400. My…

Day 4 - Yesterday was a tricky day but I got through it and hit my calories. Today I have upped my protein significantly and planned in 4 meals & a snack by making a few small changes to the meals. On balance... Yeah it is good. I am pleased but I need to be consistent and get to day 14 and day 40 and day 400. My…

Wow... I think this stance that you only get acknowledged if you are 100% Vegan is problematic. You run the risk of alienating those who can't, for whatever reason just be 100% vegan. I think a step by step approach to veganism is sometimes a necessity for people. Kindness and understanding and a gentle push towards your…

How are you managing on 1200 calories? I've set myself on 1400 calories and even I can admit it isn't doable long term. Give yourselves a break and extend your time frame.

UK we have NHS eat well. Used to be the Eat Well Plate or something based around that. Recommendations are eat your 5 a day, base the main bulk of your meals on higher starch foods like potatoes, bread, rice and pasta, some dairy, some protein and low amounts of saturated fats and drink 6 to 8 glasses of fluids. I think…

Why do you get to dictate how she or he describes her diet? Hybrid vegan diet suggests she is actively trying to change her diet from a meat eater to more of a vegan one. Any change to a more ethical environmental friendly way of living surely deserves a well done than a put down?

Congratulations Question: what did you do when things got tough? What mental strategise did you use?

Day 2 - feeling good. Meal plan done & food prepped and ready in the fridge. Might need eggs and salad during the week. My kettlebells arrive on the 11th and I have planned alternative a/b workouts based around the squats, push press, deadlifts and bench press. hit 10,000 steps both days.

Day 2 - feeling good. Meal plan done & food prepped and ready in the fridge. Might need eggs and salad during the week. My kettlebells arrive on the 11th and I have planned alternative a/b workouts based around the squats, push press, deadlifts and bench press. hit 10,000 steps both days.

I bought some kettlebells which are arriving tomorrow. I've written a home work out plan that I'm going to do 4xperweek

Didn't take it as a slam no worries. Hopefully I will get there but if not only myself to blame lol

Starting position: Weight: 194.75lb Waist: 42 inches Height 5'1 Will post some before photos later. I think my goal is huge but I am feeling determined. Today is just an relaxed day with the goal of doing my food shop, eating 1400 calories and walking 7,000 to 10,000 steps.

Starting position: Weight: 194.75lb Waist: 42 inches Height 5'1 Will post some before photos later. I think my goal is huge but I am feeling determined. Today is just an relaxed day with the goal of doing my food shop, eating 1400 calories and walking 7,000 to 10,000 steps.

Thanks for responses. Don't worry I took the bet out ages ago and just couldn't get into it. I can admit now I probably shouldn't have done it BUT I'm committed and I want to give it a good shot before I throw the towel in with it and regardless the underlying thing is that I need to lose weight and get healthier…

That's amazing. How did you do it? I have bought a set of kettlebells and written a workout plan for :)

I tried a noom free trial last week. I don't think any system is going to change me, I have to change me. The coach did not feel real she felt AI.

:D So I am female, 5'1 and currently weigh 191.5lb. Basically I made a bet to get to 156lb by April 2020... so the fact I have 2k riding on this is by the by. I have lost 10lb so far. I don't really know what I was asking but found the responses helpful so thank you.