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100 days of consistency challenge
I have decided to set myself the challenge of focusing on consistency rather than results for 100 days. I started this on the 8th June but I wanted somewhere to update each day/every few days. My consistency goals are: 1. Eat within my calorie target which is between 1500-2100 but 95% of the time this needs to be…
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GYN has told me to lose weight before IVF
Hi Everyone, So my partner and I are looking into starting a family and last week we had a scan and bloods taken to see if there are any issues prior to commencing IVF. My bloods came back good and indicated good ovarian reserves but my scan was a little more worrying, they found endometriosis and a few cysts and my left…
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Assisted assisted pull-ups
So the gyms pull-up machine is knackered so we can't use it. I have now got a band and have been trying to do assisted pull-ups (*kitten* scared of hanging of the bar but there we go) I can't actually do an assisted pull-up and my friend has to take some of my weight as well. How is the best way to get from an friend…
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Body transformation plan
Going to use this to keep me accountable and post about my progress. I have bet £900 that I will lose 40lb by the 3rd October - when I win I will get £2k back. Weight Loss Plan: Goal: By the 30 September 2021 I will weigh 147lb and will be lean and strong. Starting Position: I will take before photos and then weekly photos…
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Body Transformation Plan
Going to use this to keep me accountable and post about my progress. I have bet £900 that I will lose 40lb by the 3rd October - when I win I will get £2k back. Weight Loss Plan: Goal: By the 30 September 2021 I will weigh 147lb and will be lean and strong. Starting Position: I will take before photos and then weekly photos…
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Surviving on 1450 calories
Any tips on losing weight on 1450 calories. I am combining it with strength training.
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Maximizing Calories
Hi Everyone, So I am struggling to get to my goal weight a bit and I have put it down to eating 1500 calories a day when I am very active. So new strategy; up my calories to 1700 and maximise what I can eat my going for lower calorie/more filling options. Please can you give me your low calorie go to meal ideas? I am…
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Looking back I don't actually think I was fat.
When I was in my teens and early twenties my dad/brothers/friend was a bit off an an *kitten* and told me I was fat. In my early twenties I weighed in the region of 10 stone 4lb to 10 stone 7lb. I tried everything to drop 10lb and I could never really manage it. When I was 25 I met my now wife (I am female) and we often…
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Looking back I don't actually think I was that fat.
When I was in my teens and early twenties my dad/brothers/friend was a bit off an an *kitten* and told me I was fat. In my early twenties I weighed in the region of 10 stone 4lb to 10 stone 7lb. I tried everything to drop 10lb and I could never really manage it. When I was 25 I met my now wife (I am female) and we often…
