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To clarify im in australia very different product here very different doctors and help here. The rmr test was expensive and calibrated regularly. I had to travel hours to get to one. They do not have these in gyms here. Australia has limited options. This rmr test is state of the art machinery for nsw it was the only…
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Ih by the way im premium on my fitness pal i waste so much time logging and tracking my food. By the way i used to be 84kgs i list it all on my own very slowly and properly. Then i injured myself and all things went to hell. I couldnt eat carbs i gained weight fast even though i compensated for having to stop working out…
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How the hell did you guys miss the fact that i fastidiously measure and weigh my food. I have a calibrated scale from a nutritionist. I eat 110grams of protein, 90 grams of carbs, 52 grams of fat on workout days. My meals are boring as. Chicken tenders with steamed brocolli, tablespoon of peanut butter, greek yoghurt with…
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Oh and my hiit isnt a typical workout its the body boss program look it up. Approx 30 mins including stretch and cool down.
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I have a calibrated scale paid for from a nutritionist. My calories are 1259 cals on workout days. 1000 on weekends as i do nothing but care for my child. Tues and wed depends on intensity of spin/rpm class at home. I have increased these cals and gained weight (i do not want to gain muscle right now my goal is fat loss i…
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Clearly people here just want to argue. And when you have proof and documentation because their brain can't comprehend the unexplainable they immediately dismiss hard copy proof as “has to be *kitten*”. Dont you think i have had this talk with professionals. My endocrinologist was adamant i had something but she hugged me…
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Sijomial just for you, because you misunderstand. I know what im talking about. SEE IT LITERALLY SAYS IT.
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Argue with this clinical test where i had to breath into a machine. Lots of requirements before test could be performed.
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Ok so to make things clear i did a professional dexa scan where i had to lay in a machine for 20 minutes that scanned my entire body. It has a 99.8% accuracy rate. No eating for 12 hours before. Yes i am 40% fat. Yes the rmr was not a calculation it was a machine i had to breath into for 28 mins no exercise for 24 hours…
