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I'm doing 1,100-1,200 calories and I am very petite (4'10). You shouldn't be hungry when dieting. Adjusting the food that you eat can help with feeling fuller for longer. I found the following tips helpful: - Eating an adequate amount of protein (whether its from meat or plant based products such as whole grains like…
I've tried keto on numerous occasions and I could never stick to it for more than 3-4 weeks. I've read where people could stick to it for months/years so its different for everyone. I found it expensive and had to consume really high amounts of protein to keep myself full.
Had chicken noodle soup