sam00xx Member

Congrats! :)

My family have the idea that losing weight is pretty much straight forward and fat shaming is a big thing from a lot of my family members. I mostly get this from the older family members.

I'm doing 1,100-1,200 calories and I am very petite (4'10). You shouldn't be hungry when dieting. Adjusting the food that you eat can help with feeling fuller for longer. I found the following tips helpful: - Eating an adequate amount of protein (whether its from meat or plant based products such as whole grains like…

It starts to go down again for me about a day or two after its gone

I've tried keto on numerous occasions and I could never stick to it for more than 3-4 weeks. I've read where people could stick to it for months/years so its different for everyone. I found it expensive and had to consume really high amounts of protein to keep myself full.

Had chicken noodle soup