nasfloran Member

18years old, 5’11.this is my after “cut” from 215-187. My goal is to be strong but also visually looking for a nice body not “fat looking”

Yes i count my food with a scale and usually eat the same general stuff so my diet hasnt changed

I’m in a deficit, i go to the gym 6/7 a week, i do cardio and i eat healthy. Just been slow