rwecker5782 Member

Although fascinated with this thread, I couldn't read all comments before I wanted to add something. Humans are attracted to and love looking at beautiful, healthy, strong things including people. That said, there is a wide range of what people think is beautiful, healthy, and strong looking! Unhealthy people are a cost to…

My daily life is fairly active, and after no "exercise program" whatsoever for over 15 years, I joined a Crossfit gym at 58 years old. I never got injured. I LOVED IT. I got STRONG and well rounded. Regardless of AMRAP, I purposefully did lifts and exercises as slowly as I had to to maintain form. I started "box jumps"…

My daily life is fairly active, and after no "exercise program" whatsoever for over 15 years, I joined a Crossfit gym at 58 years old. I never got injured. I LOVED IT. I got STRONG and well rounded. Regardless of AMRAP, I purposefully did lifts and exercises as slowly as I had to to maintain form. I started "box jumps"…

I kind of have the opposite problem, I am so full! The goal for my macro's are 30% Carb, 30% Protein and 40% Fat. I've only been on MFP for about two weeks. I think I exceeded my calories once. One day I was warned that I under ate so much that there would be no blog post for me! I struggle to eat enough protein, and find…

@Remilleronsafari , since I don't know what you were trying to do, I'm not sure you did it "right", but I found you!!! I'm new too, and just kind of poking around here, looking for a group that eats low carb, high fat, post menopausal. How about you?

No, I guess not!!!

@airbeatWay to go! I agree kcko is the best advice, just jump back in. Are you also in the Low Carber group here? It gets a few posts daily.https://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum Like this?

I just started actively using MFP as of 9/11/2020, and @airbeat, I too have been looking for LCHF group for seniors, more specifically one for post menopausal women. I don't think I'll go keto. Anyway, I am still figuring out the website and exploring. @camtosh, I'll check out the Low Carber group you mentioned, and can…

I connected the MFP, MapMyWalk, and Sleep Cycle apps to my Health app on my iPhone. I just started using these after starting MFP again. I like keeping track of things, and these apps work so well together. Depending on how they play out over time, I just might have to get me an apple watch!

My petty reason to hate corona is that it makes me feel irresponsible or like an idiot. I am only going out when I truly have to, yet I have friends and family that have get togethers and short trips, and seem to find ways to "live" while I haven't. We did get together with my two kids and their families at home for…

I've been stuck at home since Mid March, 2020, and now I'm actually stuck IN THE HOUSE since August 17 due to smoke. I find myself no longer enjoying activities I used to, and my sleep troubles have returned. The good news is I know what to do about it! Myfitnesspal will help me out of this, and I will become healthier due…

Hello All. I'm tired of seeing my carefully cultivated wardrobe that no longer fits crowded in my closet! I have been the same weight my entire life (except for pregnancy) without any effort whatsoever (I know, totally sickening, isn't it?) So, after menopause I finally understood what most of the world population already…