Muscle centric diet resources
We try to base our eating and exercise practices on science. Here are some sources I have found: https://drgabriellelyon.com/ https://www.washingtonpost.com/national/health-science/for-older-adults-a- protein-rich-diet-is-important-for-health/2019/01/18/886926ce-1a78-11e9-88fe-f9f77a3bcb6c_story.html
