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Great to find people my age, I am 45 and although I have used the site before I never became a part of the community. Fitness is a huge part of my life from weight training to distance running and most in between. It would be great to discuss workout plans, nutrition and the ever important motivation. Feel free to add me…
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I am also a returning user to the app. Welcome and feel free to add me as a friend
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I have been at both ends of the spectrum, running as much as 60 miles a week with 5-6 days of weight training to simply ensuring 4 kids got every where they needed to be. Currently, now that I am a bit older (45) I do 6 days of weight training at least 1 hour a day plus around 20 miles a week. That works for me but it’s…
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Never settle......Compare yourself to who you were yesterday, not to who others are today. Never quit.
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I find that for the best results with anything consistency is key, when you cheat you are really only cheating yourself. Stay disciplined and you will thank yourself tomorrow.
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Ease is a greater threat to progress than hardship. Get up, get to the fu$$ing gym and get it done!
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First congrats on getting back to your fitness routine. While nutrition is important and always an area for improvement I would focus on balance and consistency. Meaning look at what you are taking in versus the energy you are exerting and the consistency by which you do it. Be honest with yourself and success will follow.
