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Awesome Ramen recipe!
https://m.youtube.com/watch?v=fM3YG7jE_Ys#dialog So easy to make and so good!
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Don’t stay static
One of the biggest challenges I find is that when we find a formula that works we ride it to death. To get optimum results you need to change up you exercise regimen. Don’t be afraid to step out of the box. Without change there is no progress!
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Fit over 45 motivation
Yesterday is not coming back to look for you. Stop worrying about the past and focus on today. It’s not about the weight you have gained, it’s not about the bad *kitten* you ate or how many times you chose to skip the gym. It’s what you are doing about it that matters! Get up, get out and get it done. If you need a bit of…
