Fit over 45 motivation

seder538

Yesterday is not coming back to look for you. Stop worrying about the past and focus on today. It’s not about the weight you have gained, it’s not about the bad *kitten* you ate or how many times you chose to skip the gym. It’s what you are doing about it that matters! Get up, get out and get it done. If you need a bit of no holds barred honesty to get that done I am willing to help.

annliz23

Sometimes though at 58 years old it's also about not pushing the body too hard, for me if I do then my joints just put me out of action, being consistent and not giving up.

MidlifeCrisisFitness

Yep true. Just pace yourself. I've been off training for 8 weeks now because I didn't listen to my body. I'm 48.

If you want to encourage some guys ask to join the Midlife Crisis Fitness Group.