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Oh, and yes the Rowing machine is a Concept2 👍
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You think you're doing the right thing, but not much in the way of results sadly. It's got to come together eventually and all just "click I didn't excersise for over a year and strangely enough lost weight, down to 71kgs, then 6 months ago I started training again and it's working the opposite. I dunno what's going on,…
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The stair climber shows 100 cal burnt in 10 minutes maybe because I have the pace/level set toggling between 5 and 8, but like go hard most of the time on there with a slow to 5 until I catch my breath, lol. Sundays I generally don't log anything, as is my main day off, but continue to stay around the 1300 deficit. As for…
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I have made my diary public :)
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Also I reckon I need to buy some scales ;) See if that can make things easier.
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The original starting calorie deficit being 1300 is supposed to have me losing 1kg per week, according to the calculation, then I'm estimating burning around 550-600 calories plus during weight training and cardio. Most days I struggle to consume the burnt calories back, but either way it puts me back to the 1300, if that…
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I use barcodes on any packed foods, scanning them into my food diary, I also Google calories in certain foods that aren't logged in MFP. I spoke to a trainer who says estimates burning approx 300 plus calories burnt during my weight training per the hour, then whatever the cardio equipment I'm using in the 30 minutes shows…
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Ahoy from Adelaide South Australia, 54 years young here, and after a year or so without any excersise due to medical issues, aaaaaand then Covid, I finally got my *kitten* into gear and back into the gym 6 days a week, 5 days weights, one day of cardio. 2 days of them 6 spent with a PT. He told me about MFP and it's been…
