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1300 calories per day
Looking to buddy up with those on a caloric deficit of around 1300 calories. Would love to get variety meal ideas from others. Would mean having your daily menu available for friends to see. I'm 53 and live in South Australia 🤙😎 Motivators also welcome to join my friend list ☺
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Not losing weight in a deficit
I'm 53 years old and weigh 87kgs. I excersise 5 days a week, around 60 minutes weight/compound (includes rest time between sets) followed by 30 minutes of cardio. I am in a caloric deficit of 1300, that I consume on my non gym days, but when training I consume burnt calories. So for eg my 1300 base, then add say 550 burnt…
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MFP newbie. Finding my feet. Thought I'd say Hi.
Ahoy from Adelaide South Australia, 54 years young here, and after a year or so without any excersise due to medical issues, aaaaaand then Covid, I finally got my *kitten* into gear and back into the gym 6 days a week, 5 days weights, one day of cardio. 2 days of them 6 spent with a PT. He told me about MFP and it's been…
