Replies
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Ride
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1.25 mile walk with 120lbs sled and 100lbs sand bag Then .75 mile walk with 120lbs sled
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PTO day.
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Very Poor air quality where I am today, 171! Chose to stay in the garage and stretch.
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Bam- big bike ride early am and push-ups and sit-ups
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Bike ride
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Lots of reps in the garage gym – push-ups squats and sit ups, five sets of 15, for a total of 40 minute workout.
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Done mile 8:11