bearchested Member

Bearchested Friday PW: 189.0 CW: 189.8

Bearchested Friday PW: 189.8 CW: 189.0

Bearchested Friday PW: 189.6 CW: 189.8

Bearchested Friday PW: 190.8 CW: 189.6

Bearchested Friday PW: 187.4 CW: 190.8 Apologies for missing weigh in, I was traveling last week. I'll be traveling next week as well.

Bearchested Friday PW: 190.2 CW: 187.4 Losing some of the water weight from last week's casual weightlifting competition. Restarting intermittent fasting as it's the best way for me to restrict calories and with a lighter workout load I'm not as hungry.

Bearchested Friday PW: 187.6 CW: 190.2 Apologies for the missed weigh in. I've been training for a casual online powerlifting competition, and did my lifts yesterday. I hit person bests on all three lifts and raised my total 60 lbs from October. My diet increased a bit m, along with water and sodium intake. Goal now is to…

Bearchested Friday PW: 187.4 CW: 187.6

Bearchested Friday PW: 187.2 CW: 187.4

Bearchested Friday PW: 188.4 CW: 187.2 Feeling back on track after some derailment around my birthday a couple weeks ago. I'm training for a very casual online lifting competition in a month (Garage Gym Competition). I did it for the first time in October so I'm just looking to beat my numbers from last year at a lower…

Bearchested Friday PW: 187.8 CW: 188.4

Bearchested Friday PW: 188.0 CW: 187.8

Bearchested Friday PW: 188.0 CW: 188.0

Bearchested Friday PW: 187.4 CW: 188.0

Bearchested Friday PW: 188.2 CW: 187.4

Bearchested Friday PW: 188.0 CW: 188.2

Bearchested Friday PW: 188.8 CW: 188.0

Bearchested Friday PW: 187.8 CW: 188.8

Bearchested Friday PW: 190.0 CW: 187.8 I have been cutting out sweets and being more cognizant of my snacking.

Bearchested Friday PW: 191.0 CW: 190.0

Bearchested Friday PW: 190.2 CW: 191

Bearchested Friday PW: 192.4 CW: 190.2 I haven't had much of an appetite, mostly due to stress, which is better than one of my other ways of coping through over-snacking. Training has been pretty consistent too.

Bearchested Friday PW: 192.2 CW: 192.4

Bearchested Friday PW: 196.0 CW: 192.2 Diet has been better this week, but not yet where I want it to be. Logged all food this week without judgment, but that also had the effect of limiting my snacking.

Bearchested Friday PW: 193 CW: 196 Oof, holidays got to me. January goal is to log all my food, no judgement.

Bearchested Friday PW: 194 CW: 193

Bearchested Friday PW: 193.6 CW: 192.4 Really surprised by this, as it's been a really busy week, I haven't been tracking my diet, and I've been stress eating.

Bearchested Friday PW: 194.0 CW: 193.6 Worked off the Thanksgiving weight gain.

Bearchested Friday PW: 194.6 CW: 194.0

Bearchested Friday PW: 192.3 CW: 194.6 Sorry, I've been busy with travel and work. Diet is off track but training is consistent.