bearchested

Bearchested Friday PW: 192.3 CW: 194.6 Sorry, I've been busy with travel and work. Diet is off track but training is consistent.

in Shape Shifters Team Chat - November 2024 Comment by bearchested November 17

Bearchested Friday PW: 191.2 CW: 192.3 Ate more carbs this week in preparation for my first powerlifting competition on Thursday. It was a super low key online one where I was just setting benchmarks for myself to compare for the next one, but I'm super happy with how I did since I don't have a lot of experience lifting…

in Shape Shifters Team Chat - October 2024 Comment by bearchested November 2

Bearchested Friday PW: 192.0 CW: 191.2

in Shape Shifters Team Chat - October 2024 Comment by bearchested October 25

Bearchested Friday PW: 191.6 CW: 192.0 Going on a trip next weekend and won't be able to weigh in

in Shape Shifters Team Chat - October 2024 Comment by bearchested October 13

Bearchested Friday PW: 191.8 CW: 191.6

in Shape Shifters Team Chat - October 2024 Comment by bearchested October 5

Bearchested Friday PW: 193.8 CW: 191.8 I expect most of this is loss of water weight. I've had a cold this week, and haven't been drinking enough water.

in Shape Shifters Team Chat - September 2024 Comment by bearchested September 27

Bearchested Friday PW: 190.4 CW: 193.8 Sorry for missing last week, I was traveling. While my training is back on track, my diet hasn't been. I'm just focusing on logging everything I eat with no judgement, then I'll work on tightening up my diet.

in Shape Shifters Team Chat - September 2024 Comment by bearchested September 20

Bearchested Friday PW: 191.0 CW: 190.4

in Shape Shifters Team Chat - September 2024 Comment by bearchested September 7

Bearchested Friday PW: 191.0 CW: 191.0 Sorry for not weighing in last week, I was traveling to Singapore then came back with covid.

in Shape Shifters Team Chat - August 2024 Comment by bearchested August 31

Bearchested Friday PW: 191.2 CW: 191.0 Please excuse me next week, I'll be traveling.

in Shape Shifters Team Chat - August 2024 Comment by bearchested August 16

Bearchested Friday PW: 187.8 CW: 191.2 I've gotten back into my regular lifting routine, so not only am I likely retaining more water but my appetite has increased also. I haven't been logging my food regularly, so I told myself I could eat whatever I wanted as long as I logged it. I'll dial in the diet more next week

in Shape Shifters Team Chat - August 2024 Comment by bearchested August 10

Bearchested Friday PW: 187.6 CW: 187.8

in Shape Shifters Team Chat - JULY 2024 Comment by bearchested August 3

Bearchested Friday PW: 188.4 CW: 187.6 LTD: 19.4

in Shape Shifters Team Chat - JULY 2024 Comment by bearchested July 26

Bearchested Friday PW: 187.0 CW: 188.4 LTD: 18.6 Got back to weightlifting this week, and was drinking a lot more water since my gym is in my garage (not air-conditioned) in Houston. Also, most of my lunches were deli sandwiches with higher sodium than my normal meals.

in Shape Shifters Team Chat - JULY 2024 Comment by bearchested July 19

We were prepared in terms of food and keeping our fridge powered. We had ordered a portable ac, but it wasn't going to be delivered until the day after the hurricane, and it ended up never coming. I'm not sure my generator could have powered it anyway. And we're fortunate to know enough friends around town, some with whole…

in Shape Shifters Team Chat - JULY 2024 Comment by bearchested July 14

Bearchested Friday PW: 188.2 CW: 187 LTD: 20 lbs A hurricane hit Houston this week, which caused us to lose power and cell service from early Monday until yesterday morning. Luckily we were able to stay with friends after our portable ac unit was delayed in transit, and our portable generator couldn't handle a window ac…

in Shape Shifters Team Chat - JULY 2024 Comment by bearchested July 12

Bearchested Friday PW: 190.6 CW: 188.2 LTD: 18.8 Sorry for being so flaky lately. It's been a whirlwind 6 weeks of getting my mom moved out of her old rural farmhouse in Iowa to an apartment near my family in Houston, a planned vacation in the middle of it, and of course being behind at work. My mom is all moved in now so…

in Shape Shifters Team Chat - JULY 2024 Comment by bearchested July 5

Bearchested Friday PW: 191.4 CW: 190.6

in Shape Shifters Team Chat - JUNE 2024 Comment by bearchested June 22

So sorry for your loss.

in Shape Shifters Team Chat - JUNE 2024 Comment by bearchested June 11

Sorry for ghosting the group. A couple weeks ago my mom called me to come help her since she was having some mobility issues, and my sister's were helping the best they could but were stretched thin. We were planning on moving her closer to my family next year, but given her medical issues and the condition of her house,…

in Shape Shifters Team Chat - JUNE 2024 Comment by bearchested June 7

Bearchested Friday PW: 193.8 CW: 193.8

in Shape Shifters Team Chat - MAY 2024 Comment by bearchested May 10

Bearchested Friday PW: 194.0 CW: 193.8

in Shape Shifters Team Chat - MAY 2024 Comment by bearchested May 4

Bearchested Friday PW: 193.4 CW: 194.0 I didn't make the best food choices this week. I've been lifting or doing cardio 6 days a week, and if I don't eat enough protein and fiber I get super hungry and snack. But I've making a lot of progress and hitting PRs every week!

in Shape Shifters Team Chat - APRIL 2024 Comment by bearchested April 27

Bearchested Friday PW: 194.0 CW: 193.4

in Shape Shifters Team Chat - APRIL 2024 Comment by bearchested April 20

I'm the same way. Even though I enjoy training, I need some accountability otherwise I'll start and stop and not make much progress.

in Shape Shifters Team Chat - APRIL 2024 Comment by bearchested April 18

Thanks!

in Shape Shifters Team Chat - APRIL 2024 Comment by bearchested April 15

Bearchested Friday PW: 193.2 CW: 194 Was my birthday last Friday so indulged quite a bit over the weekend.

in Shape Shifters Team Chat - APRIL 2024 Comment by bearchested April 13

Bearchested Friday PW: 191.8 CW: 193.2 Ate a lot of salty food this week. Also received some disappointing news. I've done well with my "no candy" challenge in April, but still did some late night snacking.

bearchested Member

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