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@dawnbgethealthy. Thanks, I feel much more energetic today. By the way, I think DOMS stands for Delayed Onset Muscle Soreness. It usually happens after a workout if you haven't worked out in a while.
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Hi Everyone. My name is Jason. Please count me in. My 56th birthday is on November 9th and I want to have no alcoholic beverages until then. Yesterday was Labor Day which usually consists of lots of beer and barbeque and for the first time in along time, I had nothing to drink on Labor Day. I had quite a bit of rum on…
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I want to not have to suck in my gut every time I'm hanging out by the public pool or at the beach. LOL
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Nurse.
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Cheerleader and captain of debate team.
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I'm not eating past 8:30 PM anymore and noticed that I've been sleeping better. Better sleep means more productive days and great workouts.
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Thanks for the response, Ahoy. I will say that since the pandemic, I'm sitting a lot more than I did before. My job requires sitting most of the time but while I was in the office, I'd get up and speak to a co-worker instead of sending him/her an e-mail. I was also more than likely to walk around and speak to colleagues. I…
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Feel free to send a request to me. I just turned 55 and realize that not being a spring chicken anymore makes it difficult to shed pounds but I keep on fighting the battle.
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Hi everyone. My name is Jason. I was a member of MFP for quite a few years and de-activated my account in 2019. I have recently reactivated and looking to improve my health. I suffered a broken ankle back in 2016 and as a result, unable to run like I used to and I've also adopted some not so clean eating habits. My weight…
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Refused to belong to a "clique"
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Track athlete (explains the name Gazelle lady)
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Fitness goals
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Life Coach.
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Dry Wall.
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Football player. Tight end or Linebacker.
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Seeking a little peace and solitude.
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Hi, I'm Jason. I turn 54 2 weeks from now. Yay, Team Scorpio. I'm more in maintenance mode though I could stand to lose about 5-10 more pounds and gain a bit more muscle. Please feel free to add me.
