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I started at 175 lbs hovering at the obesity range
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I have changed my diary to public
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I set my weekly weight loss to be 1 lb a week by my weight management doctor's recommendations which is approximately 1665 per week but found that I usually have to be 200 calories less than that to maintain a 1 lb weight loss per week. I started in October 2020 and have been exercising pretty regularly daily with a power…
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I personally don't have a weight loss goal beyond getting to a healthy BMI but my family doctor who has no weight management experience has said I need to be at 130 lbs. I'm in no rush, but I just don't understand why I stopped losing weight. I will adjust my calorie count to be higher. Thank you for your thoughts
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Anyone here open to meeting on an audio or video chat as an accountability buddy? You help me and I help you
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Would anyone here be open to meeting as an audio or video chat so we can discuss our progress and failures?
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Hi I'm looking for an accountability buddy too. I'm 50 and have been following the Diet Fix by Dr Yoni Freedhoff since October. So far I've steadily lost 31 lbs. Would you like to meet up on zoom every week or more and review each other's progress?
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I'm looking for an accountability buddy as well. How do we meetup?
