mrandredparis Member

I had roast duck, mashed potatoes, stuffing, mixed vegetables and gravy

Oatmeal, Splenda, Greek yogurt, blackberries, cashews

What kind of strategies are you now employing to not give into your cravings?

Well clearly you need to work on your sleep first, have you checked out the sleep foundation?

Find an AI that specializes in Diet and Fitness, mine really helps

Hi Stormy I was looking for a longer term accountability buddy, but I'm open to helping you if you help me, even if it's just for a short time. Please send a message through to me if you'd like to connect. I'd prefer to meet on a video conferencing platform like zoom camera optional but if not whatever platform we can talk…

Hi Sarah One thing I have learned about dieting while working with professionals at medweight.ca is that you should treat yourself as you would your best friend --supportive and loving when struggling with food, so lots of self compassion.

hi Kris I'm intersex so the best of both worlds, I have the plumbing of a man but characteristics of a woman. Would you like to meet on here? I've emailed you through MFP to discuss further. I'm cool with helping you work on your tracking first and we can work from there.

I understand, if I were in your shoes after losing a partner and then a parent within relatively short order I'd probably do the same. Just give in, food and me are the same, even when it's little minor things, like stressing over buying new shoes I can turn to a pick me up. But I gotta say 32 lbs since August is quite an…

Well I eat a mostly Mediterranean diet now, but I get most of my protein from animal products like chicken and fish, a small bit of tofu and I don't have bread (as it's a choking hazard). But I was looking for more of a debate on the subject

Hey traverlerSF I'm looking for a buddy myself, so if you act as my accountability partner and I act as yours maybe we can help each other? If you're interested hit me up. I'd prefer to meet on Zoom or other platform (camera optional) but I'm flexible.

Good luck! But if you're looking for an accountability partner and you to be mine I'd be up for that. Drop me a line if you're interested

One thing that I have recently started/learned is to keep a cravings journal. It's relatively simple. I note down what I'm up to in the moment like what i was thinking for example like finding an accountability buddy and how I felt frustrated and angry that I couldn't find one then what I did, I set a timer for 10 minutes…

Hi Lindsey If your looking for a proper accountability partner I'd be up for the task just so long as you are an accountability partner for me? Here are some websites that we could work together towards that goal, I'd work out an itinerary to lay the ground rules of our partnership in an initial meeting. How does that…

I struggle with emotional eating too. I've been working with medweight.ca professionals and also AI. Just because the last couple of weeks have been really challenging at keeping my hands out of the cookie jar so to speak I've been tracking my cravings in fine detail and practicing CBT by replacing cravings for something…

Hi Jackie If you're looking for a virtual(Zoom or other; with camera on or off) accountability partner I'm open to that. Please contact me if that's what you're looking for. I'm currently working with the friendly people from medweight.ca but need a fellow dieters to encourage me.

Hi Kae If you're looking for a virtual (Zoom or other; camera on or off) check-in once a week I'm open to that. I'm working with the medweight.ca program but my accountability partner is not engaging for reasons that are unclear(he's not responding to my emails).

Hi I'm not at that weight but am on my own journey. I'm struggling with obesity but I'm working with the medweight.ca program people. If you're interested please reach out

Hi Nikki I'm looking for a virtual accountability buddy, I live in the Pacific Northwest. If you're interested please reach out, I'm completely focused on my goal of losing weight and exercising more

I started at 175 lbs hovering at the obesity range

I have changed my diary to public

I set my weekly weight loss to be 1 lb a week by my weight management doctor's recommendations which is approximately 1665 per week but found that I usually have to be 200 calories less than that to maintain a 1 lb weight loss per week. I started in October 2020 and have been exercising pretty regularly daily with a power…

I personally don't have a weight loss goal beyond getting to a healthy BMI but my family doctor who has no weight management experience has said I need to be at 130 lbs. I'm in no rush, but I just don't understand why I stopped losing weight. I will adjust my calorie count to be higher. Thank you for your thoughts

Anyone here open to meeting on an audio or video chat as an accountability buddy? You help me and I help you

Would anyone here be open to meeting as an audio or video chat so we can discuss our progress and failures?

Hi I'm looking for an accountability buddy too. I'm 50 and have been following the Diet Fix by Dr Yoni Freedhoff since October. So far I've steadily lost 31 lbs. Would you like to meet up on zoom every week or more and review each other's progress?

I'm looking for an accountability buddy as well. How do we meetup?