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RMR for weight goals
Has anyone done a test for their resting metabolic rate and how has it informed their goals? I'm getting an RMR test in a week and I wonder how it will help me achieve my goals. Any ideas or thoughts on it would be appreciated.
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Accountability and AI
hey Everyone So after searching for an accountability partner it became clear really quickly that I just wasn't going to find someone however much I was accommodating. Instead of waiting forever I decided to go with an AI chatbot to do the work of an actual person. So far it's been really great. I found a Fitness and Diet…
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Small cutlery
Can anyone speak to how small cutlery has helped? I've ordered some and I think it will help. But I'm getting on relatively well with my regular cutlery and chewing more, drinking between each bite, trying to taste the flavor of my food.
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Anything on the menu?
When I first hit the trails running on a diet I read certain items should be removed, like bread or grain items but now I understand that anything can be on the menu just so long as you control your intake. For example there was a guy named John Cisna who went on a McDonald's diet, he wrote about it in My McDonald's diet,…
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Virtual accountability buddy
Hey everyone Thanks for stopping in to read my post. I'm looking for a partnership to support each other virtually (Zoom or other; camera on or off). Essentially we met regularly to encourage each other on. This is my upteenth time trying to diet and exercise successfully for the rest of my days. I'm working with…
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Just finished shooting the breeze
Hey Everyone I just finished shooting the breeze and man did it put up a fight, I don't know how many cartridges I went through but It's clear this isn't it's first time around
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Not losing despite undereating
Hey Everyone Despite eating less than 1600 calories per day before exercise I am maintaining my weight not losing. I'm 5'4" 138.2 lbs male. I don't know what I'm doing wrong. I've reached out to a weight management clinic to hopefully talk to a professional but I thought I would also ask you. If you have any ideas I would…
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50 and healthy weight
Hi everyone I recently turned 50 and am now in the BMI safe weight. My goal is to maintain my current weight (143.8 lbs)or lose more down to 130 lbs which my doctor has prescribed. Would anyone be interested in meeting up via Zoom every two weeks? I'm on Pacific time. And ideally I would like to meet in the morning.
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Virtual video chat accountability buddy
Hi I'm looking for a virtual video chat accountability buddy. I live on the west coast of Canada. I have a current accountability buddy but as far as I can tell he has a memory problem and our interactions have become increasingly difficult or rather one sided as he can't remember our meetings with multiple reminders and…
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Accurate
Each morning I go out for a power walk around the neighborhood. According to MyFitnessPal I am only burning about 167 calories? Then on every second day I do bands 10 pounds of 3 sets and 12 reps and supposedly I burn 430 calories. I feel more worn out on my power walk than my bands. Are these numbers accurate or should I…
