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Not losing despite undereating
Hey Everyone Despite eating less than 1600 calories per day before exercise I am maintaining my weight not losing. I'm 5'4" 138.2 lbs male. I don't know what I'm doing wrong. I've reached out to a weight management clinic to hopefully talk to a professional but I thought I would also ask you. If you have any ideas I would…
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50 and healthy weight
Hi everyone I recently turned 50 and am now in the BMI safe weight. My goal is to maintain my current weight (143.8 lbs)or lose more down to 130 lbs which my doctor has prescribed. Would anyone be interested in meeting up via Zoom every two weeks? I'm on Pacific time. And ideally I would like to meet in the morning.
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Virtual video chat accountability buddy
Hi I'm looking for a virtual video chat accountability buddy. I live on the west coast of Canada. I have a current accountability buddy but as far as I can tell he has a memory problem and our interactions have become increasingly difficult or rather one sided as he can't remember our meetings with multiple reminders and…
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Accurate
Each morning I go out for a power walk around the neighborhood. According to MyFitnessPal I am only burning about 167 calories? Then on every second day I do bands 10 pounds of 3 sets and 12 reps and supposedly I burn 430 calories. I feel more worn out on my power walk than my bands. Are these numbers accurate or should I…
