Small cutlery

mrandredparis

Can anyone speak to how small cutlery has helped? I've ordered some and I think it will help. But I'm getting on relatively well with my regular cutlery and chewing more, drinking between each bite, trying to taste the flavor of my food.

tulips_and_tea

I don't use small cutlery, but I do use small plates and bowls. It helps with serving sizes and portions for me. But, doing what you're already doing: chewing more, drinking water / fluids, and tasting your food is great! Mindful eating is very important.