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Hey I also love Just Dance! When I do play it for an extended amount of time I'll totally count it as my workout for the day. I also get lots of enjoyment from Ring Fit Adventure. Try not to let your coworker get into your head, if you're moving, breaking a sweat and having fun it definitely counts. If you ever want a…
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That's what CICO is, calories in, calories out, making sure we maintain a deficit. I recently started tracking my macros to help myself make healthier eating options, although its definitely a work in progress. That's great progress, nice work! The feeling after working out is kind of what got me hooked too. I'm tired of…
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Hi Jenna, I'm Jasmine! I'm 10 days into CICO so I'm fairly new too but its getting a little easier every day. We can do this!
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That is such an amazing idea to cheat the system and keep yourself focused. That's the whole reason I love making playlists because there's often gaps or paces that just don't get me going! Share yours if you'd like, I'm always looking for new things
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Hi, let's chat! My name is Jasmine, I'm 26 and fairly new to this. Always been active but never figured out how to eat right. With my sedentary desk job, I've had less time to be active and piled on the pounds. I've been logging CICO for about 9 days now and ready to keep going! For activity, I've been doing Chloe Ting's 2…
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Keep my strict CICO going for 2 weeks, I'm on day 9 today and feeling pretty good about it.
