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Msapplek said "Since I'm newer to this commitment of fitness and activity, I really enjoy reading this thread to see how people use their time and energy. Side question: do your non-exercising friends and family have little interest in listening to your fitness schedules and goals?" Yes! Very little interest. So we don't…
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You started. That's the most important part. Now KEEP GOING. One day at a time. You got this!
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These pictures make me hungry!...and wanting to try something different! ;) I recently came across a recipe that is basically ratatoullie without the tomato sauce, and I love it. I add sauted mushrooms to it to make the flavor even better. I am also trying to make sure I have at least a veg or fruit in every meal. Oatmeal…
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OMG, to work out 6 days a week is fantastic! I hope to up my workouts to 7 days a week. I notice I feel better after a good workout.
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Chef_Barbell said "4 days a week about 3 hours each session." WOW!! That's impressive :) I like that as a goal for me once I finish this 4-6 week routine I'm currently in.
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janejellyroll -- thank you for the heads up on that website. I appreciate it!
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Lemurcat and headkayce, thank you. I do remember consomme as a kid, and I have always loved sipping broths instead of having noodles and small pieces of veg or meat in it.. thank you for the kinks you both provided. I'm going to check them out. And Snowflake, yes, there is such thing as leaky gut.
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Hi, I'm Diana. Just starting out here. I've lost weight this year due to some food sensitivity, and it took awhile to realize I'm having a dairy sensitivity. So I've lost 30 pounds this year, and as it's come off, I'm noticing I'm flabby. I want to tone up. I want to get healthier. I'm in my 40s, so I really didn't know…
