Travelerraven Member

I have never used UCAN but after ready up it seems a usable product I will order some and test it out. Be careful on low carb and long distance cycling as a high-protein diets may cause poor kidney function or may worsen kidney function in people with kidney disease due to your body having trouble eliminating all the waste…

No stay with in your healthy limit of what you need to survive and train. I train and have 1.500 earned calories but I stay with in my daily 1.500 calories for weight loss and 2,000 calories for maintaining.

I like this it is very simple but helpful.

Homemade Energy Bars Ingredients Cooking spray 2 cups Honey [local] 2 tablespoons maple syrup 2 tablespoons brown sugar 1 tablespoon canola oil 1 1/2 to 2 cups natural creamy peanut butter 1 teaspoon ground cinnamon [or to taste] 1 teaspoon vanilla extract 3 cups rolled oats 4 cups when diced and blended a mixture of:…

Eggs Salads Couscous and Bulgar Wheat Beans / Hummus

For breakfast I had a Scrambled Egg Sandwich and decafe coffee. Scrambled Egg Salad Sandwich Makes 1 Sandwich Ingredients: 3 eggs 2 Tbsp. mayonnaise + some [I use Hellman's] 1/2 tsp. mustard 1 large dill pickle finely chopped 2 slices bread or 1 large bun Directions: Scramble your eggs your way over low heat so as not to…

Butternut squash love it roasted in a salad, as fries and a multitude of other ways.

Buddha Breakfast Bowl Ingredients Serves 1 For the potatoes: olive oil 1 large sweet potato, cut into 1 inch cubes 3 cloves garlic, minced 1 green bell pepper, finely diced salt and pepper For the Broccolini: olive oil 1 small bunch Broccolini 2 cloves garlic salt and pepper For the caramelized onions: olive oil 2 c yellow…

Not selling nor advertising I am looking for energy and hydration products that people have used or know of that are suitable for use by diabetic athletics and amateur sportsman. A lot of products on the market have had just the sugar and caffeine removed and for various reasons [mostly chemical] they are still unsuitable…

I would suggest Nuun or Tailwind. Nuun has no sweeteners- purely hydration and electrolytes. And, honestly, whole food supplementation may be the best way so you can have the final say of macro counts. Sweet potato with cinnamon and honey would be good. Slow burning carb with a fast burning carb and cinnamon to help manage…

Thanks for your thoughts and input. I work with quite a few professionals in the fields of: medicine, sports and mechanical. That particular recipe fortunately freezes well as it lasts me a long time but I do share. Honey in 5 to 25 gram doses has been found to improve A1c / HbA1c in Type 2 Diabetics more than that can be…

We want to build on the research into GLUT4 Glucose Transporter proteins and diabetics. These proteins deliver glucose to your cells without insulin as they are a protein they able to pass through the cell wall with glucose without the need for insulin. To activate this all you need to do raise your heart rate a walk will…

On a winters morning walk by the dam

A&W Root Beer, home made cherry pie, and shrimp

Only if you want it for a specific reason or some else is willing to bake it for you. I like to use it for road trip sandwiches.

Every part of the tomato except the fruit is poisonous and tomatoes are in the same plant family Solanaceae which has as it members nightshade and wolfsbane. Many members of this family are indeed poisonous or hallucinogenic or both. That the family also contains many edible members such as potatoes, chili peppers, and…

Insulin regimen: Type 2 not on insulin. A1c issue: Type 2 Blood Glucose 5.4 to 7.4 mmol/L after eating. Comorbidities: No Do you crash after long exertion: No as I have nutrition with me and eat and drink as needed. Are you counting carbs: Yes as diet and exercise are very important in controlling my blood glucose. Cycling…

Lorrpb If sugar free is not diabetic friendly, please share the specific qualities that would make the items diabetic friendly for you. [/quote] Generally speaking foods made with sugar free sweeteners contain refined flours and little fiber and are not great for diabetes, and as with sugar free drinks, sugar free foods…

False TNP knows the two parts of the body that can't heal themselves

It isn't really a recipes it is just a list of ingredients with the calorie count.

squash fries, chicken, beef burgers, steak spring rolls fries, anything you can cook on or with a stove we use the air fryer for.

Eggs

I agree we use with all dishes we make and when we make sausages we add it in the mix.

Buddha Breakfast Bowl Ingredients Serves 1 For the potatoes: olive oil 1 large sweet potato, cut into 1 inch cubes 3 cloves garlic, minced 1 green bell pepper, finely diced salt and pepper For the Broccolini: olive oil 1 small bunch Broccolini 2 cloves garlic salt and pepper For the caramelized onions: olive oil 2 c yellow…

I agree I developed type 2 Diabetes from stress my cortisol levels were to high. I train, cycle and walk with my dogs daily my blood sugar now is between 5.6 and 7.5 mmol/L. When you mention you can't eat or drink that as I am type 2 diabetic people seem to profile you as a lazy slob with horrible dietary habits. All my…

If you find that you are interested in following this road, I make two recommendations: 1. Dr. Robert K Bernstein's book Diabetes Solution https://www.amazon.com/Dr-Bernsteins-Diabetes-Solution-Achieving/dp/0316182699 2. Dr. Fung's site -- a Nephrologist who uses the Ketogenic diet to reverse kidney damage and diabetes in…

I have been living with Type II Diabetes for over 18 years. The cause of my T2D was stress due to the constant high levels of cortisol, the stress hormone. With diet, exercise and proper medication I have had no major problems and can keep my blood sugar at between 5 and 8.5 mmol/L depending on meals and my day. My average…

Scramble Egg Salad Sandwich Makes 2 Sandwiches Ingredients: 4 eggs 3 to 4 Tbsp. mayonnaise + some 1 tsp. mustard 2 -3 large dill pickle finely chopped 4 slices bread Directions: Scramble your eggs your way over low heat so as not to dry them out. Once fully cooked, combine eggs, mayonnaise, mustard and dill pickle in a…

Flap steak is also known as sirloin tips we typically grinded it for hamburger or sausage meat. Nutrition Facts Flap steak Flap steak Sources include: USDA Amount Per 100 grams 100 grams Calories 141 % Daily Value* Total Fat 6 g 9% Saturated fat 1.7 g 8% Polyunsaturated fat 0.2 g Monounsaturated fat 2.5 g Cholesterol 61…

We also make the turkey or chicken version in meat pies.