I cant find the amount of calories flap meat has

Wow. I never heard of flap steak before and just spent thirty minutes trying to find out. Even the beef marketing board doesn’t show it.

The closest I could find was Whole Foods at 121 for 3 ounces and a single listing on the PITA new USDA site for angus produced by one vendor at 220 for 4 ounces. That’s a wide variation.

I think the problem is it gets called a lot of other names, some in error.

My beef usually comes with a nutrition label on the Saran Wrap, which is what I go by.

My rule of thumb when lost like this is to go with the highest calorie provided by a reputable grocer, or manufacturer, or take the average of the top few highest, and choose the listing closest to that average.

Flap steak is also known as sirloin tips we typically grinded it for hamburger or sausage meat.

Nutrition Facts

Flap steak
Flap steak
Sources include: USDA
Amount Per
100 grams
100 grams
Calories 141
% Daily Value*
Total Fat 6 g 9%
Saturated fat 1.7 g 8%
Polyunsaturated fat 0.2 g
Monounsaturated fat 2.5 g
Cholesterol 61 mg 20%
Sodium 54 mg 2%
Potassium 333 mg 9%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 21 g 42%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Vitamin B-6 30% Cobalamin 16%
Magnesium 5%