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It feels good to have Monday almost out the door! Happy Monday afternoon! Cardio: I worked out on my lunch break and polished out an impressive six miles. Strength: A simple few sets of push-ups. Assessment: Sleep has been troubling me! Ever since NYE I have not been able to get the quality deep sleep that I am used to! I…
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Great Morning Team! It is January 3rd, 2021 and I am grateful for this smooth beginning to the New Year. Cardio: Walking Strength: Bodyweight exercises Assessment: The end of the year celebrations with added birthday celebrations made me realize how unhealthy the typical American celebration is - very unhealthy food and…
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Good afternoon! Checking in today Cardio & Strength: family pulled me into a birthday celebration. Will try to squeeze some fitness in tonight before bed! Assessment: yesterday was a success and I look forward to continuing great momentum through 2021!
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Very interesting concept. Having a percentage target hasn't been something I have tried. I'm in on this one.
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Let’s get this party started
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“I’ve had a lot of worries in my life, most of which never happened.” -Mark Twain Happy New Year! Let’s get it. As I wake this morning, I feel very good and thankful. Cardio: Running 6 miles Strength: Bodyweight exercises and yoga Assessment: Let’s just say I had a lot of cake and ice cream with praline sauce as we watched…
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Done and done!
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Last morning of 2020! Well this is exciting to say. I am excited for the New Year. Nonetheless, it is a workday as usual. Strength & Cardio: I will honestly say no to both of these today as I have a relaxing evening planned. Assessment: 1/1/2020 through 12/30/2020 - Absolute success as far as diet and exercise. There were…
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Please do!
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Great Wednesday Morning! So in the spirit of letting this group’s name resonate with me, I want to touch on calling myself out on my own *kitten* and what has helped me. With self-awareness, I like to marry realization with action. I feel thinking too much will foster doubt and excuses. When I realize I am bullshitting, I…
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Happy Tuesday! Another work day! Cardio: (Anticipated workout) Jumprope Strength: (Anticipated workout) Deadlifts & Lunges Assessment: Despite the difficult work day yesterday, I did great with diet and exercise. I use strict self-care with food and working out to build resilience and coping skills mentally. Today I…
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Great group for accountability; I'll start participating as of today. Happy Monday and last week of 2020! I am joining for accountability and to help with consistency in 2021. I participated consistency in MFP groups in the past, and loved the constant anchor/support/accountability. Cardio: I ran 6 miles Strength: 30…
