"TLFC" exercise and accountability support!
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“I’ve had a lot of worries in my life, most of which never happened.” -Mark Twain
Happy New Year! Let’s get it. As I wake this morning, I feel very good and thankful.
Cardio: Running 6 miles
Strength: Bodyweight exercises and yoga
Assessment: Let’s just say I had a lot of cake and ice cream with praline sauce as we watched NY Rockin Eve. But it didn't do too much damage HAHA!0 -
Hey gang,
I like myself unconditionally!
Happy weekend! Grocery shop, laundry, some house cleaning. Also maybe some hedge trimming if it's not to wet outside today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6
Assessment: Lamb shank and corn. My overall calories were on point yesterday. Although I did have a small slice of cake. Will also probably hit the tanning booth today just to keep my color.
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Good afternoon! Checking in today
Cardio & Strength: family pulled me into a birthday celebration. Will try to squeeze some fitness in tonight before bed!
Assessment: yesterday was a success and I look forward to continuing great momentum through 2021!0 -
Great Morning Team! It is January 3rd, 2021 and I am grateful for this smooth beginning to the New Year.
Cardio: Walking
Strength: Bodyweight exercises
Assessment: The end of the year celebrations with added birthday celebrations made me realize how unhealthy the typical American celebration is - very unhealthy food and alcoholic beverages. When clustered together, it almost becomes a very debaucherous lifestyle. I am all for celebrating life, and I am grateful for the awareness that certain aspects of said celebrations do not align with who I am. Going forth, I hope to add some healthier influence to the 2021 holiday season when it arrives. Who knows, I might inspire someone to change their life
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Hey gang,
I like myself unconditionally!
Happy Monday! Okay holidays are over and now it's time to get back to work! Unfortunately my gym didn't reopen as planned so I'm still stuck at home doing my workouts. But I'll make the best of it. Still have goals to achieve.
Cardio: walk/run (sprints)- 500 calories
Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6
Assessment: Shrimp and crab for dinner last night. I was a bum yesterday and besides my daily walks, I just laid around and watched football. But today is a new day.0 -
It feels good to have Monday almost out the door! Happy Monday afternoon!
Cardio: I worked out on my lunch break and polished out an impressive six miles.
Strength: A simple few sets of push-ups.
Assessment: Sleep has been troubling me! Ever since NYE I have not been able to get the quality deep sleep that I am used to! I will continue to try different essential oils, reduce light and electronics in the evening, as well as hydrate. Meditation and breath work used to do the trick, but now some other variable is at play. Will resolve this, nonetheless.
P.S. I have been thinking about summer 2021 a lot lately. #Excited0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Finishing setting the bearings and reassembling my washer back together.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: back- cable incline rows, cable bent over rows, cable seated row, pullovers.4x12,10,8,6.
Assessment: Pork chops and vegetables for dinner. Was really bored yesterday with the exception of disassembling my washer to put in new bearings. I did get in over 23,000 steps yesterday though.
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Hey gang!
I like myself unconditionally!
Happy Humpday! Just working out and walk/run today. Maybe binge watch a TV series too.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: back- pulldowns, bent over cable rows, standing cable rows, cable pullovers 4x 12,10,6.
Assessment: Keilbasa sausage and salad yesterday. I spent most of my morning reassembling the washing machine, but after I just lazed around and watched shows I recorded. Likely more of the same today.
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Hey gang!
I like myself unconditionally!
Happy Thursday! Well after that fiasco at the Capitol yesterday, we can FINALLY say we'll have a new president on the 20th. Crazy. Had me glued to the set till midnight last night.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: biceps- cable curls at 3 different angles 4x12,10,8,6
Assessment: Spareribs and salad last night. Oh and ice cream. I went overboard on the ice cream though. Need to make it up today with some extra physical activity.
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Hey gang!
I like myself unconditionally!
Happy TGIF! Well the lockdown was supposed to end yesterday, but it's now extended till I don't know when. Really disappointed because I thought by Monday, I'd be back to work again.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, cable overhead extensions, cable kickbacks, cable dips. 4x12,10,8,6
Assessment: Steak and salad. My calories have been higher than normal because I've been snacking a little more due to all the TV watching.
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Hey gang,
I like myself unconditionally!
Happy weekend! Grocery shop, laundry, some house cleaning. Gonna a be a nice day. Will get out a little but today is also NFL playoffs so I'm watching football too.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6
Assessment: Homemade hamburgers for dinner. I've been so bored lately since I haven't been able to work and I don't have hardly anything to do at home. You can only clean and workout so much.
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Hey gang,
I like myself unconditionally!
Happy Monday! Well still no word from my county about reopening, so I'm still stuck at home working out.
Cardio: walk/run (sprints)- 500 calories
Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6
Assessment: My daughter wanted Carl's Jr. last night so I had a Western Bacon cheeseburger and fried zucchini for dinner. Bored again yesterday but at least I got to watch football most of the weekend.
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Hey gang
I like myself unconditionally!
Happy Tuesday! Maybe today if it's not too cold out, I can do a little yard work. Other than that, just another boring day at home.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: back- cable incline rows, cable bent over rows, cable seated row, pullovers.4x12,10,8,6.
Assessment: Steak, sauteed mushrooms and rice. I've been over snacking out of boredom. My weight's been at a standstill. I'll try to figure out other things to do so I don't just boredom eat.
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Hey gang!
I like myself unconditionally!
Happy Humpday! Just working out and walk/run today. Will be warm enough today to trim some hedges.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: back- pulldowns, bent over cable rows, standing cable rows, cable pullovers 4x 12,10,6.
Assessment: Lamb shank, cole slaw and corn. It was another boring day at home just watching some TV. Although I did spend a good enough amount of time practicing my guitar which is always good.
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Hey gang!
I like myself unconditionally!
Happy Thursday! I plan to hit the kickboxing gym this morning and finally takedown the tree.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: biceps- cable curls at 3 different angles 4x12,10,8,6
Assessment: Shrimp, caesar salad and french bread last night for dinner. I didn't do much yesterday except walk and do my regular workout. Laid around a lot watching TV. Can't wait for this lockdown to be done.
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Hey gang!
I like myself unconditionally!
Happy TGIF! Still waiting on lockdown announcement.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, cable overhead extensions, cable kickbacks, cable dips. 4x12,10,8,6
Assessment: Flanken short ribs and salad. At this point, the majority of my posts are about how bored I am at home. I may go out to shop just to kill the boredom.
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Hey gang,
I like myself unconditionally!
Happy weekend! Grocery shop, laundry, some house cleaning. Gonna a be a nice day. Will get out a little but today is also NFL playoffs so I'm watching football too.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6
Assessment: Pork spareribs and salad for dinner.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Still in lockdown. Getting ridiculous now.
Cardio: walk/run (sprints)- 500 calories
Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6
Assessment: Pizza last night for dinner. I tend to go overboard with pizza and did yesterday. Gonna have to try to make it up for the next couple of days doing some extra stuff. I did just start HYPERBOLIC STRETCHING and plan to do it everyday to see if I can get some of flexibility much better.
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Hey gang
I like myself unconditionally!
Happy Tuesday and Happy Birthday to me! Officially 57 today, but not feeling a day over 40! It's so windy this morning, but I'm still gonna go out and get my walk in.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: chest- incline chest press, cable flyes, cable chest press, push ups. 4x12,10,8,6
Assessment: Steak and peas last night for dinner. A rather boring day yesterday. All I did was watch TV most of the day although I did go out and do a little yard clean up. With it being so windy last night and this morning, I may have to clean up again.
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Hey gang!
I like myself unconditionally!
Happy Humpday! Just working out and walk/run today. Will also watch inaugeration.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: back- pulldowns, bent over cable rows, standing cable rows, cable pullovers 4x 12,10,6.
Assessment: Had kabob and mediterrean rice and vegetables yesterday for bday dinner. I didn't go overboard yesterday cause I do want to meet my goal by the end of the month.
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Hey gang!
I like myself unconditionally!
Happy Thursday! Still no word from the county. Will try to figure out something to do today to pass time.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: biceps- cable curls at 3 different angles 4x12,10,8,6
Assessment: Pork chops and salad for dinner. Didn't do much yesterday except laze around. Watched a lot of YOUTUBE Bullshido and Pranks to just get laughs.
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Hey gang!
I like myself unconditionally!
Happy TGIF! Just another day of waiting it out till our lockdown is over.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, cable overhead extensions, cable kickbacks, cable dips. 4x12,10,8,6
Assessment: Shrimp and salad. I lazed around again yesterday because I had nothing to do. Did practice guitar though.
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Hey gang,
I like myself unconditionally!
Happy weekend! Grocery shop, laundry, some house cleaning. Rain yesterday so it's a little musty smelling outside. But we need it anyway.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6
Assessment: Chicken adobo and rice for dinner. Trying to keep myself from being totally bored at home.
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Hey gang,
I like myself unconditionally!
Happy Monday! Still waiting on the governor to lift the quarantine.
And football season is now almost over. All I did was watch the games yesterday and Star Wars.
Cardio: walk/run (sprints)- 500 calories
Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6
Assessment: Clam chowder for dinner last night. My eating hasn't been the best as of late, likely because I'm so bored at home. So I've been snacking more and my weight has creeped up a couple of pounds. I'll refocus and get back on track today.
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Hey gang
I like myself unconditionally!
Happy Tuesday! So our quarantine was lifted, but my county still hasn't solidified if it was going to red tier which would let me go back to work.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: chest- incline chest press, cable flyes, cable chest press, push ups. 4x12,10,8,6
Assessment: Steak and salad for dinner. It's been so boring but with the news of the quarantine being lifted, I feel good that I may be going back to work.0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! Just working out and walk/run today. Wrote an email to the county DEMANDING that we should roll back to RED TIER in my county so people like me can get back to work.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: back- pulldowns, bent over cable rows, standing cable rows, cable pullovers 4x 12,10,6.
Assessment: Thai food yesterday for dinner. I had a papaya salad and some calamari for dinner. So good. Hadn't had Thai in weeks where I used to eat it once a week but prefer dine in. Take home isn't quite the same. Must be the plastic to go holders.
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Hey gang!
I like myself unconditionally!
Happy Thursday! Was able to get a haircut yesterday. Today I'm at the school for a couple of hours because we're providing free COVID testing. But it's raining pretty hard today. Yesterday I didn't do my 2nd walk because it was raining too hard. But I'll tough it out today.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: biceps- cable curls at 3 different angles 4x12,10,8,6
Assessment: Pork spareribs for dinner. With the exception of going out and getting a haircut, it was boring yesterday again.
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Hey gang!
I like myself unconditionally!
Happy TGIF! Going into the weekend hoping that my county changes it's tier setting next week.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, cable overhead extensions, cable kickbacks, cable dips. 4x12,10,8,6
Assessment: Flanken short rib. I had to eat little for dinner because earlier in the day I had a huge lunch. Fast food and left over pork ribs. Feeling good body wise. Yesterday I took another COVID test that was being done at the school I work at where I also had to direct traffic for the duration.
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Hey gang,
I like myself unconditionally!
Happy weekend! Grocery shop, laundry, some house cleaning. At least it's clear today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6
Assessment: Pork chops and salad for dinner. Will try to get in some extra cardio with boxing today at 9Round and check to see if the grass is too wet still to mow.
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Hey gang,
I like myself unconditionally!
Happy Monday! Waiting game still on. I'm so glad that my gym is in litigation and that if this ever happens again, that we're fighting to be an essential service.
Cardio: walk/run (sprints)- 500 calories
Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6
Assessment: Shrimp and chips last night. Overall was pretty boring day since there wasn't much for me to do, but at least I got in a good amount of rest.
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