We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
"TLFC" exercise and accountability support!
Replies
-
Hey gang!
I like myself unconditionally!
Happy Thursday! New month! New aspirations and goals! Helping at the school again.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6
Assessment: Chicken curry and rice for dinner.
1 -
Hey gang!
I like myself unconditionally!
Happy TGIF!!! Well, the good news is that I may be going back to work next week once my gym reopens.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- cable pressdowns, cable overhead extensions, cross cable tricep extensions, close grip pushups 4 x12,10,8, 6
Assessment: Lamb and salad yesterday.1 -
Hey gang,
I like myself unconditionally!
Happy weekend! Not much to do except grocery shop and laundry and some house cleaning.
Cardio: walking- 90 min (500 calories)
Strength: core- crunches, leg lifts
Assessment: Chicken curry and rice for dinner.
1 -
Hey gang,
I like myself unconditionally!
Happy Monday! Horrible day of football for me yesterday. My team lost and so did my FFL team. Today I go to DMV to get REAL ID done because my driver's license expires in January.
Cardio: walk/run (sprints)- 500 calories
Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6
Assessment: Keilbasa sausage and salad for dinner.
1 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Just a regular day. Waiting for call for when our staff meeting is before going back to work on Friday.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.
Assessment: Steak and salad for dinner.
1 -
Hey gang!
I like myself unconditionally!
Happy Humpday! MY FIRST DAY BACK TO WORK!!!!!! WOOO HOOO!!!!!!!!
Cardio: jog/walk- 90 minutes (500 calories)
Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.
Assessment: Flanken short ribs and salad.
1 -
Hey gang!
I like myself unconditionally!
Happy Thursday! While it was mostly just cleaning and rearranging gym equipment, it was SO GOOD to be back in my gym!!!!!! Officially reopen tomorrow!!!!!!!
Cardio: walk/jog- 90 minutes (500 calories)
Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6
Assessment: Lamb chops for dinner.
1 -
Hey gang,
I like myself unconditionally!
Happy weekend! So excited about re opening I forgot to post yesterday.
Cardio: walking- 90 min (500 calories)
Strength: core- crunches, leg lifts
Assessment: Didn't cook. Western bacon cheeseburger yesterday for dinner.
1 -
Hey gang,
I like myself unconditionally!
Happy Monday! Another horrible weekend for me for football. 9ers got waxed and so did my FFL team.
Cardio: walk/run (sprints)- 500 calories
Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6
Assessment: Baby back ribs and salad last night.
1 -
Hey gang
I like myself unconditionally!
Happy Tuesday! A quick doctors appointment this morning and then just work today.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.
Assessment: Steak and salad for dinner.
1 -
Hey gang!
I like myself unconditionally!
Happy Humpday! A week into work and I'm so glad! Gym members are being cautious to come back, but I know it's gonna take some time.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.
Assessment: Steak and salad for dinner.1 -
Hey gang!
I like myself unconditionally!
Happy Thursday! Just a couple of clients today and some time at the school as well.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6
Assessment: Coconut curry chicken for dinner.
1 -
Hey gang!
I like myself unconditionally!
Happy TGIF!!!
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, cable overhead extensions, dumbbell kickbacks, machine dips. 4x12,10,8,6
Assessment: Lamb chops and salad for dinner.1 -
Hey gang,
I like myself unconditionally!
Happy weekend! Not much to do except grocery shop and laundry and some house cleaning.
Cardio: walking- 90 min (500 calories)
Strength: legs- squats, leg press, leg extensions, lying leg curls, stiff legged deadlifts. 4x12,10,8,6
Assessment: Pork chop and salad for dinner.
1 -
Hey gang,
I like myself unconditionally!
Happy Monday! Yes the 9ers won and I'll likely win tonight in FFL. Good start to the week!
Cardio: walk/run (sprints)- 500 calories
Strength: shoulders- dumbbell side laterals, dumbell rear laterals, facepulls, front dumbbell raises, lying side lateral raise. 4x12,10,8,6
Assessment: Homemade hamburgers for dinner.
1 -
Hey gang!
I like myself unconditionally!
Happy Humpday! A week into work and I'm so glad! Gym members are being cautious to come back, but I know it's gonna take some time.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: chest- Hammer incline bench, machine flat bench, cable flyes, machine pressdowns. 4x 12,10,6.
Assessment: Lamb and salad for dinner
1 -
Hey gang!
I like myself unconditionally!
Happy Thursday! Clients and just some cleaning at the gym.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: biceps- barbell curls, dumbbell alternate curls, high cable curls 4x12,10,8,6
Assessment: Shrimp and salad for dinner.
2 -
Hey gang!
I like myself unconditionally!
Happy TGIF!!! 9Round boxing and triceps today!
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, cable overhead extensions, dumbbell kickbacks, machine dips. 4x12,10,8,6
Assessment:Adobo and salad for dinner.
0 -
Hey gang,
I like myself unconditionally!
Happy weekend! Grocery shop, laundry, some house cleaning and mow the lawn today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- squats, leg press, leg extensions, lying leg curls, stiff legged deadlifts. 4x12,10,8,6
Assessment: Papaya salad with shrimp.
0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Yes the 9ers won and I'll likely win tonight in FFL.
Cardio: walk/run (sprints)- 500 calories
Strength: shoulders- dumbbell side laterals, dumbell rear laterals, facepulls, front dumbbell raises, lying side lateral raise. 4x12,10,8,6
Assessment: Taco Bell for dinner.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Won in FFL. And now I'm back to being a kickboxing class instructor starting today!
Cardio: jog/walk- 90 minutes (500 calories)
Strength: back- hammer incline rows, dumbbell rows, machine seated row, pullovers.4x12,10,8,6.
Assessment: Lamb and salad for dinner.0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! Starting to get colder. I was out this morning and 42 was the low. In CA that's cold.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: chest- Barbell incline bench, machine flyes, cable flyes, machine pressdowns. 4x 12,10,6.
Assessment: Steak and salad for dinner.0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! Clients, kickboxing class then kickboxing on my own.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: biceps- barbell curls, dumbbell alternate curls, high cable curls 4x12,10,8,6
Assessment: Asian short rib and salad for dinner.
0 -
Hey gang!
I like myself unconditionally!
Happy TGIF!!! Just a few clients this morning then off the rest of the day.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, cable overhead extensions, dumbbell kickbacks, machine dips. 4x12,10,8,6
Assessment: Asian short ribs for dinner.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! Grocery shop, laundry, some house cleaning and mow the lawn today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- squats, leg press, leg extensions, lying leg curls, stiff legged deadlifts. 4x12,10,8,6
Assessment: Sweet and sour pork for dinner.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Got my ballot done and dropped off.
Cardio: walk/run (sprints)- 500 calories
Strength: shoulders- dumbbell side laterals, dumbell rear laterals, facepulls, front dumbbell raises, lying side lateral raise. 4x12,10,8,6
Assessment: Taco Bell for dinner.
0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Won in FFL. 7 clients today and kickboxing class.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: back- hammer incline rows, dumbbell rows, machine seated row, pullovers.4x12,10,8,6.
Assessment: Steak and salad.
0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! Sprints were good this morning.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: chest- Barbell incline bench, machine flyes, cable flyes, machine pressdowns. 4x 12,10,6.
Assessment: Lamb and salad for dinner.
1 -
Hey gang!
I like myself unconditionally!
Happy Thursday! Clients, kickboxing class then kickboxing on my own.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: biceps- barbell curls, dumbbell alternate curls, high cable curls 4x12,10,8,6
Assessment: Pork chops and french bread for dinner.0 -
Hey gang!
I like myself unconditionally!
Happy TGIF!!! Just a few clients this morning then off the rest of the day.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, cable overhead extensions, dumbbell kickbacks, machine dips. 4x12,10,8,6
Assessment: KFC for dinner last night.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions