"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Another hot one today! We're slowly opening back up in my county, but still not my job. I'll just keep chipping away at this weight though.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Chicken adobo for dinner last night.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Will trim some shrubs today and clean my indoor grill.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Left over chicken adobo and rice for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Little bit of lawn work and then also some clean up.

    Cardio: run/jog- 30 minutes (150 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Sushi wraps for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Cleaning the grill today.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and vegetables for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Let the grill components soak over night, so just have to rinse them off and reassemble the grill.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over rows, seated cable rows, cable pullovers. 4x12,10,8,6

    Assessment: Lamb shank with gravy.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Lol, I've been out so much, I have weird tan lines because I've been wearing different shirts. Gonna try to even it out going shirtless (in the back yard of course).

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Homemade hamburgers.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! It's gonna be hot, but I'll get my walking done early.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Mediterrean Food for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Will likely just grocery shop today. All my other errands and stuff were done during the week.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Homemade hamburger for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Still waiting for stage 3 in CA to be able to go back to work. Not much to do today.

    Cardio: run/jog- 30 minutes (150 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Pizza for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Back yard work today.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Lamb for dinner.
  • LargeEricS
    LargeEricS Posts: 109 Member
    edited June 2020
    Gyms Open!......but not motivated

    learning to like myself unconditionally

    So my gyms been open for about two weeks and I've went exactly 3 times including yesterday. Not good. Anyway just trying to get back into the mindset of going, and staying on track with my diet. It's been much easier to drink beer and wrench on my hobbies with buddies.

    Cardio:Elliptical-20min(175 cal)(I normally run but 2.5 months of HIIT made my ankle sore)

    Strength:Push- barbell bench, dumbbell shoulder press, cable flys w/front raise, front plate raises, side laterals, skull crushers, tricep extensions 4x10,8,6,4->3x10,8,6 as I got tired

    Assessment:Meatloaf and Mashed potatoes
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Cooler today so my outside stuff should be better

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over rows, seated cable rows, cable pullovers. 4x12,10,8,6

    Assessment: Steak and vegetables yesterday.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Just another day. Still waiting at home till SIP is over.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Pork spareribs for dinner last night.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Mow the lawn and do some back yard work.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Hamburger for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Grocery shop and a little cleaning today.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Pork chops and salad for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Laundry day today! Likely will do some lawn work too.

    Cardio: run/jog- 30 minutes (150 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Chicken adobo for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Nothing to do today with maybe the exception of leveling my hedges. Everything is just upkeep right now.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Lamb for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Little lawn work today just to keep busy.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over rows, seated cable rows, cable pullovers. 4x12,10,8,6

    Assessment: Chicken adobo and rice for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Some yard work today and that's it.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Pork spareribs for dinner last night.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Mow the lawn and do some back yard work.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Steak and salad for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Got to get taxes done this weekend. I hate it because we're paying more than we used to.

    Cardio: walking- 90 min (500 calories)

    Strength: core- crunches, leg lifts

    Assessment: Chicken pasta for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Some laundry and cleaning to do today and that's it.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6

    Assessment: Keilbasa sausage and rice for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Well I ordered a Wavemaster XXL standup bag so I could at least workout at home on kickboxing. The bottom came yesterday and I'm waiting for the bag itself today. Then I got to get 300lbs of sand to fill it.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.

    Assessment: Steak and vegetables for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Well, it's tax day! Finally got taxes done and STILL have to pay. Also, my DD has an orthodontist consult to FINALLY remove her braces.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.

    Assessment: Lamb and vegetables.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! A leisure day today. Nothing to really do at home.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6

    Assessment: Chicken pasta for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Mow the lawn and do some back yard work.

    Cardio: sprint/walk- 3 miles (500 calories)

    Strength: triceps- cable pressdowns, cable kickbacks, cable overhead extensions, close grip pushups. 4x12,10,8,6.

    Assessment: Pork chops and vegetables for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Going out today to get my DD's bday present.

    Cardio: walking- 90 min (500 calories)

    Strength: hamstrings- cable stiff legged deadlifts. 4x12,10,8,6.

    Assessment: Fish sticks for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Some laundry and cleaning to do today and that's it.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6

    Assessment: Barbecue spare ribs and salad for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Been working on my new Wavemaster XXL bag. It's great to box and kickbox again.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.

    Assessment: Lamb and vegetables.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Am pumped up today to workout! Good sleep. Do have a little yard work to do, but it's minor.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.

    Assessment: Lamb and vegetables.

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