"TLFC" exercise and accountability support!
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Cardio (Warmup): Treadmill Jog, 20 min
Strength (Upper 1):
DB Bench Press «superset» DB Row 4x10
Incline Cable Fly «superset» Machine High Row 3x15
Cable Lateral Raise «superset» Cable Rear Lateral Raise 3x15Abs:
Cable Woodchoppers 2x10 «superset» Cable Palloff Press 2x10 sec
Dinner: Dinner tonight will be pork parmigiana
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