evahbuck wrote: »
New to this thread! Thanks for having me.
Strength: (Back) bent over rows -20lb dbs, single arm rows -25lbs, superwoman, renegade rows -20lbs, DB pullover (arms wide) -20lbs. 4 sets of 10-12 reps
Cardio- 14 Minute HIIT program on max trainer
Food- programmed for success!
© 2021 MyFitnessPal, Inc.