"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Going to my aunt's wake today in San Francisco. Haven't been to the City in months!

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6

    Assessment: Chicken adobo for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Heading to my dad's today to celebrate my mom's 1 year anniversary after passing.

    Cardio: sprint/walk- 3 miles (500 calories)

    Strength: triceps- cable pressdowns, cable kickbacks, cable overhead extensions, close grip pushups. 4x12,10,8,6.

    Assessment: Taco Bell for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    edited July 2020
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Just have to do grocery shopping and lawn today.

    Cardio: walking- 90 min (500 calories)

    Strength: hamstrings- cable stiff legged deadlifts. 4x12,10,8,6.

    Assessment:Overate at my dad's. Back on track today.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Gotta do lawn work today.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6

    Assessment: Taco Bell for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Just workout today! Maybe some tanning too.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.

    Assessment: Steak and vegetabes.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Little bit of clean up in the bathrooms, but that's about it today.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.

    Assessment: Lamb and vegetables.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! More working out and that's about it.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6

    Assessment: KFC for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! My aunt's burial is today. But only so many can attend. I will have to do it by Zoom.

    Cardio: sprint/walk- 3 miles (500 calories)

    Strength: triceps- cable pressdowns, cable kickbacks, cable overhead extensions, close grip pushups. 4x12,10,8,6.

    Assessment: Pork chops for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! New month and new aspirations! I'm about 15lbs to my goal weight and should get that in the next 3 months max.

    Cardio: walking- 90 min (500 calories)

    Strength: hamstrings- cable stiff legged deadlifts. 4x12,10,8,6.

    Assessment: Lamb and vegetables yesterday for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Started off the new month good! Good weekend and I've kept everything in check.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6

    Assessment: Double quarter pounder for dinner. Extra onions but no fries.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Not much to do today except workout.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.

    Assessment: Lamb and vegetables for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Just have to pick up a prescription and look into some sunglasses today.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.

    Assessment: Steak and vegetables for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Today I get a CT scan on my intestinal wall. My iron has been running low and my doctor suspects a slow internal bleed.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6

    Assessment: Baby back ribs and salad last night for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Mow the lawn and do some back yard work.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Chicken adobo and rice for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Not much to do except grocery shop and laundry.

    Cardio: walking- 90 min (500 calories)

    Strength: core- crunches, leg lifts

    Assessment: Chicken adobo for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Pick up my daughter's retainers from the orthodontist today.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6

    Assessment: Tony's pizza and meatballs for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Not much to do today except workout.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.

    Assessment: Lamb and vegetables for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Waiting for my prescription sunglasses to come.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.

    Assessment: Flanken ribs for dinner yesterday.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Just working out today and that's about it.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6

    Assessment: Baby back ribs and salad last night for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Just some light clean up around the house today.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Steak and Caesar salad for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Not much to do except grocery shop and laundry. But school starts Monday and I get to do something at least.

    Cardio: walking- 90 min (500 calories)

    Strength: core- crunches, leg lifts

    Assessment: Lamb loin chops and sunflower seed salad for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! First day back to school! Although there won't be any kids. At least not till the first trimester. I'm lucky to get rehired back.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6

    Assessment: Lamb and sweet kale salad.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! More school book set up today.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.

    Assessment: Quarter pounder with cheese and salad yesterday.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Last day to package textbooks for the kids at school. Then whatever comes up, I'll do at the school till kids return on campus.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.

    Assessment: Lean cusine lasangna

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Just working out today and that's about it.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6

    Assessment: Baked chicken and chicken adobo for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Laundry day.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Spaghetti and meatballs with salad.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Not much to do except grocery shop and laundry.

    Cardio: walking- 90 min (500 calories)

    Strength: core- crunches, leg lifts

    Assessment: Lamb loin chops and sunflower seed salad for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Daughter is back to school, but it's all online for the first trimester. I also have to go to school to hand out Chrome books to kids that don't have them.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6

    Assessment: Homemade hamburger for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Mow the grass today.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.

    Assessment: Flanken short ribs and salad.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Today we hand out book packages to the students.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.

    Assessment: Lamb and salad for dinner.

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