"TLFC" exercise and accountability support!

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  • nossmf
    nossmf Posts: 14,870 Member
    edited 5:18PM

    Strength: Lower Body Day

    Squat 4x10
    Rack Pull 5x5
    Hack Squat 3x20
    Seated Calf Raises 2x10, 2x20
    Leg Extensions 2x12
    Seated Leg Curl 2x12
    Machine Crunches 3x15
    Stretching 15 minutes

    Gym note: My legs are far stronger than my upper body, so was feeling pretty good matching the weights used in my squat with the guy at the next station over, who looked like he outweighed me by a good 50 lbs, all of it muscle. That is, until I look over and the guy is at the bottom of the squat motion, not moving, looking for all the world like he's gonna have to bail. Just as the thought crossed my mind to somehow help him, he stood back up again, then immediately dropped into another deep squat…and hold for 5 seconds, before standing once more. This dude was using my squat weight to do pause-squats for 5 seconds per rep, 8 reps per set. Mad respect, mad humility, lol.

    Food: Last night was crock pot honey soy chicken with rice

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